294: Dr. Sara Gottfried - Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet.

In this episode, we discuss:

• Sara’s head injury
• Symptoms of brain toxins
• The gut-brain axis
• How do we fix the broken healthcare system?
• The left brain vs. the right brain
• What is HeartMath?
• The healing benefits of Kundalini Yoga
• Focus on the solution
• Start to surrender
• The negative impacts of antibiotics
• Are you eating toxic food?
• Measuring your toxic burden
• Prebiotics before antibiotics
• What is your body weight set point?
• Reset with intermittent fasting
• Hedonic eating vs. homeostatic eating
• Brain fog = brain inflammation
• Do you have addictive tendencies?
• Inflammation plays a role in depression
• Restore your memory
• Track your blood sugar
• Pay attention to anxiety

Show sponsors:

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Related links:

Tap here to go to our webiste to download the worksheet for this episode

Dr. Sara Gottfried - Brain Body Diet (book)

Dr. Sara Gottfried's website

Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter

Brain Body Diet Set Point Quiz

Dr. Sara Gottfried - Younger (book)

Dr. Sara Gottfried - The Hormone Reset Diet (book)

Dr. Sara Gottfried - The Hormone Cure (book)

Listen to Dr. Sara Gottfried previously on TUHP (episode #144 and #164)

HeartMath Institute

SweetBeat app

Oura Ring

Apple Watch Series 4

WellBe Bracelet

emWave

Calm app

Carl Jung - The Psychology of Kundalini Yoga (book)

Brene Brown (books)

ALT Blood Test

PHQ-9 Depression Questionnaire

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

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