303: Emily Fletcher - Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.

Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School.

In this episode, we discuss:

• Emily achieving her goal of performing on broadway
• The happiness of pursuit
• Finding meditation
• Developing the Ziva Technique
• Vedic meditation
• Different types of meditation
• The art of mindfulness
• Find your mantra
• Om vs. aum
• 2x breath
• Secrets to manifesting
• What is adaption energy?
• Rest heals the body
• Close the stress windows
• Meditation is the new caffeine
• Rewiring the brain with psychedelics
• Benefits of EMDR
• The purpose of Vipassana
• The meaning of Ziva
• How motherhood humbled Emily
• Practicing Ziva before pregnancy
• Moving daily
• Meditation training in India
• Eating “Paleo Veda”
• Fully enjoying life

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Related links:

Tap here to go to our show notes to download the worksheet for this episode

Emily Fletcher - Stress Less, Accomplish More (book)

Emily Fletcher's website (Ziva Meditation)

Follow Ziva Meditation on Facebook, Instagram, and Twitter

Headspace (app)

Calm (app)

21-Day Meditation (app)

Michael Miller

John Mackey (books)

Listen to Dave Asprey previously on TUHP (episodes #061 and #159)

Michael Pollan - How To Change Your Mind (book)

Listen to Aubrey Marcus previously on TUHP (episode #233)

EMDR Therapy

Vega - Chocolate Protein Powder

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five

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