Dr. Pedram Shojai (IG: @official_urbanmonk) is former Taoist monk who is a physician of Chinese medicine and has lectured on wellness around the world.
His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way.
Pedram is a New York Times bestselling author and producer of multiple films and series.
Today we're discussing his latest book Focus: Bringing Time, Energy, and Money into Flow.
In this episode, we discuss:
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Related links:
Dr. Pedram Shojai - Focus (book)
Dr. Pedram Shojai's website (The Urban Monk)
Follow Dr. Pedram Shojai on Facebook, Instagram, and Twitter
Watch Dr. Pedram Shojai's films on Whole.TV
Listen to Pedram Shojai previously on TUHP (episode #182)
Deng Ming-Dao - The Wandering Taoist (book)
Deng Ming-Dao - Chronicles of Tao (book)
The Social Dilemma (documentary)
Related episodes:
375: James Sebastiano – Chasing The Present
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
336: John Assaraf – Innercise, Goal Setting, Are You Committed?
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
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