411: Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine

Watch the full video interview on YouTube here: http://bit.ly/dralanchristianson411

Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders.

He’s a New York Times bestselling author who’s been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media.

Alan founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health.

His latest book, The Thyroid Reset Diet, is the focus of today’s conversation.

In this episode, we discuss:

• Dr. Christianson’s unique perspective on treating the thyroid by limiting iodine
• How long does the thyroid store iodine?
• How someone without a thyroid regulates their iodine intake
• Iodine fortification is linked to adults suffering from thyroid disease
• Women have more cases of thyroid disease
• Iodine supplementation in pregnancy does not improve mom's thyroid health
• Iodine deficiency is no longer a modern world problem
• Foods and products that contain iodine
• The difference between conventional vs. organic dairy in terms of iodine exposure
• The Thyroid Reset Diet
• What are the safe upper limits of iodine intake?
• Pink Himalayan salt has 2x the amount of iodine compared to iodized salt
• Spirulina & chlorella contain reasonable amounts of iodine compared to problematic sea vegetables
• The long-term effects of consuming sea vegetables in Japanese cultures
• Why you should add squid steaks to your grocery list
• Processed grain products are high in iodine
• Is gluten having a negative impact on your thyroid?
• Are thyroid antibodies a concern when healing Hashimoto’s?
• Goitrogenic foods wand thyroid disease
• The new evidence about soy & thyroid health
• Consuming soy may prevent the risk of breast cancer
• Common cosmetics that contain iodine
• Iodine vs. iodide... what’s the difference?
• Debunking topical iodine testing
• How much iodine is in your medication?
• Take a prenatal vitamin without iodine
• Brazil nuts are a high source of selenium
• Lifestyle factors are relevant for thyroid health
• Healing thyroid disease: clinical outcomes

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Related links:

Dr. Alan Christianson - The Thyroid Reset Diet (book)

Dr. Alan Christianson's website

Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter

Dr. Alan Christianson - The Metabolism Reset Diet (book)

Listen to Dr. Alan Christianson previously on TUHP (episode #290)

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Jonathan Haidt (books)

Related episodes:

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

156: Elle Russ – Reclaim Your Thyroid Health

119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

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