412: Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled

Watch the full video interview on YouTube here: http://bit.ly/annakaharris412

Annaka Harris (IG: @annakaharrisprojects) is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind.

She is an editor and consultant for science writers, specializing in neuroscience and physics, and her work has appeared in The New York Times.

Annaka is the author of the children’s book I Wonder, a collaborator on the Mindful Games Activity Cards, and a volunteer mindfulness teacher for the Inner Kids organization.

In this episode, we discuss:

• As a kid, Annaka had a deeper sense of reality
• How Annaka got involved teaching meditation to children
• Integrating mindfulness into the school system
• Children learn to meditate easier than adults
• Practice meditating in the midst of everyday life
• Annaka’s early influence into meditation
• Why people have a hard time sticking to a meditation practice
• The emotions Annaka experienced on her first 5-day silent meditation retreat
• A radical shift is timeless
• Consciousness... the fundamental mystery of the mind
• Moving beyond panpsychism
• Consciousness as a felt experience
• The Integrated Information Theory
• The combination problem
• What is binding?
• Our conscious experience is lagging behind
• Free will vs. conscious will
• Brain processing is another part of nature
• When you see conscious will as an illusion
• How COVID is physically affecting the brain
• Your brain is always processing
• The location of consciousness

Show sponsors:

Organifi <== 20% off all Organifi products

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Related links:

Annaka Harris - Conscious (book)

Annaka Harris' website

Follow Annaka Harris on Facebook, Instagram, and Twitter

Lucy Walker

Michael Pollan (books)

Susan Kaiser Greenland

Inner Kids Collaborative

Mindful Games Activity Cards

Sam Harris (books)

Dan Harris - 10% Happier (book)

Dan Harris - Meditation For Fidgety Skeptics (book)

Carlo Rovelli (books)

Nima Arkani-Hamed

Donald Hoffman

Giulio Tononi

Christof Koch (books)

Anil Seth (books)

Annaka Harris - Consciousness Isn’t Self-Centered (article)

David Eagleman (books)

Pam Belluck - Small Number of Covid Patients Develop Severe Psychotic Symptoms (New York Times article)

Related episodes:

361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

303: Emily Fletcher – Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!