Watch the full video interview on YouTube here: https://bit.ly/jamesnestor413
James Nestor (@mrjamesnestor) has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications.
His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller.
James has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News, and on NPR.
In this episode, we discuss:
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Follow James Nestor on Facebook, Instagram, and Twitter
Listen to Dr. Mark Burhenne previously on TUHP (episode #083)
XPT Life app (Midday Energizer Breathing Exercise)
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125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
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