443: Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering

Watch the full video interview on YouTube here: https://bit.ly/dralejandrojunger443

Dr. Alejandro Junger (IG: @dralejandrojunger) is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7.

He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda.

In this episode, we discuss:

• Traveling nourishes you in a different kind of way
• Global warming is a symptom of toxicity
• How the detoxification system in the body works
• Eating food-like products leaves you with nutritional deficiencies
• Everybody’s diet is different
• Why Alejandro chose to stop taking medications and look for different solutions
• How thoughts trigger your unconscious mind
• Redirecting your attention to the present
• Using plant medicine as a tool for healing
• Alejandro’s experience with holotropic breathing
• The state of enlightenment
• Chemical toxins we’re exposed to daily
• Drink clean water to help eliminate toxins
• How toxins are linked to the obesity epidemic
• The 5 big groups that hinder detoxification
• Regular coffee is loaded with toxic chemicals
• Enjoying tulsi (holy basil)... the sacred herb

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

Related links:

Dr. Alejandro Junger - Clean 7 (book)

Dr. Alejandro Junger's website (Clean Program)

Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter

Dr. Alejandro Junger - Clean (book)

Dr. Alejandro Junger - Clean Eats (book)

Dr. Alejandro Junger - Clean Gut (book)

Listen Dr. Alejandro Junger previously on TUHP (episode #361)

Stanislav Grof - Holotropic Breathwork (book)

Pyotr Ouspensky - In Search of the Miraculous (book)

Zach Bush

Organic India

Related episodes:

Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430)

Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)

320: Focus Friday – Minimize Your Chemical Exposure

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

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