580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe

Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A

Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate.

He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases.

Chris is the coauthor of The Ancestral Diet Revolution.

In this episode, we discuss:

• Seed oils drive chronic diseases
• The history of seed oils
• Seed oils: Processed foods are the biggest culprits
• Why food guidelines recommended vegetable oils over animal fats
• The 50+ year rise in chronic diseases
• The correlation of obesity to vegetable oil consumption
• The best & worst oils to use
• The #1 problem with olive oil
• Butter vs ghee
• Fatty Acids 101: omega-6 LA & omega-3 ALA
• Mitochondrial dysfunction is connected to seed oils
• How long does it take to remove seed oils from your body?
• Consuming whole foods vs seed oils
• CAFO raised animals contain glyphosate
• How Chris navigates dining out
• His typical day of eating
• Why Chris doesn’t believe in supplementing with omega-3 fatty acids

Show Sponsor:

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Related links:

Dr. Chris Knobbe, Suzanne Alexander - The Ancestral Diet Revolution - (book)

Dr. Chris Knobbe’s website (Cure AMD Foundation)

Follow Ancestral Health Foundation on Instagram

Dr. Chris Knobbe (books)

Loren Cordain - The Paleo Answer (book)

Weston A. Price - Nutrition and Physical Degeneration (book)

Ancel Keys

James B. Herrick

Alois Alzheimer

Sir William Osler

Dr. Cate Shanahan

Related episodes:

The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

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