What if everything you thought you knew about nutrition was missing the most crucial element - not WHAT you eat, but HOW your body actually uses it? In this episode, Gary Brecka explores the fascinating world of nutrient bioavailability, and why it’s the hidden key to unlocking optimal health, peak performance, and sustained energy. Have you noticed a difference in how you feel when consuming grass-fed versus highly processed meat? Share your experience in the comments below, and let’s start a conversation about optimal nutrition!

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps:

00:00 Intro of Show

02:36 What is Bioavailability?

03:30 Amino Acids as the Building Blocks of Life

04:20 Nutrients from Animal Products

07:52 Methods of Cooking Meat

08:43 Health Benefits of Bioavailable Meat Consumption

09:26 Link between Meat Consumption and Cognitive Function 

09:57 Actionable Steps to Take Today

11:36 GLP-1: Natural Response to Nutrient-Dense Foods

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old battle being fought that could be the key to your energy, mental clarity, and overall health? In this groundbreaking conversation with biohacking pioneer Dave Asprey, we uncover the fascinating connection between toxic mold exposure and mitochondrial function that's revolutionizing our understanding of human performance. The reality is 90% of chronic fatigue cases trace back to toxic mold exposure. Understanding this ancient cellular battle could be the key to unlocking your peak performance!

Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, & mental clarity: https://bit.ly/4ai0Xwg

Pre-order Dave Asprey’s book, “Heavily Meditated,” here: https://amzn.to/3E1yDm5

Get Dave Asprey’s books, “Smarter Not Harder,” “Fast This Way,” et al. here: https://theultimatehuman.com/book-recs

Listen to "The Human Upgrade with Dave Asprey":

Spotify: ⁠https://spoti.fi/3CgdAvn⁠

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Connect with Dave Asprey:

Website: ⁠https://bit.ly/4hlfyti⁠

YouTube: ⁠https://bit.ly/3E3Aaba⁠

Instagram: ⁠https://bit.ly/3PNsgFe⁠

TikTok: ⁠https://bit.ly/3Wr8Iuk⁠

Facebook: ⁠https://bit.ly/3Wqc6Wa⁠

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Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro of Show

04:11 Sense of Purpose and Community for Human Life Extension

06:28 Impact of Spirituality 

09:52 Human Body as a Quantum System

18:36 New Book: Heavily Meditated

18:57 Dave’s Experience in Mastering Biohacking and Longevity

22:20 Happiness vs. Safety

30:12 Mitochondria and Feeling of Safety

31:30 MCTs and Fats in Your Coffee

43:45 Psychedelic Mushrooms vs. Medicinal Mushrooms

47:15 Toxins in Coffee

54:13 Living in an Environment with Toxic Mold 

1:01:23 Mycotoxin Test for Mold Toxins Inside Your Body

1:04:58 Big Pharma Earning Millions of Dollars a Year for Poisoning Cows with Mold Toxins

1:06:35 Ways to Combat Mold Toxins in Our Body

1:22:15 Resetting Circadian Rhythm

1:33:09 Final Question: What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Brecka breaks down the new UCLA research that has made a shocking discovery about the link between seed oils and prostate cancer that’s changing how we think about dietary fats. Your health is in your hands, but only if you have the right information. If this video has opened your eyes about seed oils, share it with someone you care about - it might just save their life!

Get free instant access key insights from all podcast episodes with Ask Gary Brecka: https://bit.ly/3PEAJuG

Transform your health with exclusive access to Gary Brecka’s wellness protocols, science-backed guides, live Q&A sessions, premium discounts & supportive community: https://bit.ly/4ai0Xwg

Thank you to our partners:

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SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

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Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Timestamps:

00:00 Intro of Show

02:34 What are Seed Oils?

03:07 1:1 Balancing of Omega Threes & Omega Sixes

04:38 Link between Seed Oils & Prostate Cancer

06:38 Omega Three Benefits

06:57 Overconsumption of Omega Six Risks

07:57 Reduction of Systemic Inflammation through Balanced Omega Threes & Sixes

09:07 Omega Three-Rich and Anti-Inflammatory Foods

10:22 Actionable Steps You Can Do Today

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with traditional wisdom while staying aware of modern challenges. In this paradigm-shifting conversation, Russell Brand shares how modern comforts led him from Hollywood chaos and addiction to profound spirituality and clarity. Russell and Gary also break down how major institutions like, Big Pharma and Big Food, have created systems that prioritize profit over human wellbeing. What comfort could you give up today to grow stronger tomorrow? Share your thoughts in the comments down below!

Listen to "Stay Free with Russell Brand" on all your favorite platforms!

YouTube: https://bit.ly/4gEhrRF

Spotify: https://spoti.fi/4f2rizq

Apple Podcasts: https://apple.co/4giJiGG

Connect with Russell Brand:

Website: https://bit.ly/3B4r5Ol

Instagram: https://bit.ly/3OI5oqo

Facebook: https://bit.ly/3Zf4uqc

TikTok: https://bit.ly/3ZElFCT

X.com:https://bit.ly/3OHdWh6

00:00 ​​Intro of Show

01:24 ​Russell Brand’s Journey from Addiction to Success

07:43 ​Giant Companies’ Corruption and Maximization of Profit

10:23 ​Russell’s Message to the Masses

14:27 ​Gary’s Perspective on Religion

18:40 ​Who Do We Worship?

22:09 ​How Do We Fundamentally Make a Change?

25:34 ​Military Industrial Complex Companies

28:19 ​Advocates Helping to Make a Change

31:34 ​Globalism vs. Nationalism

32:45 ​Getting Back to the Basics

36:42 ​Ecosystem from Soil to Humans

42:18 ​Russell’s Daily Routine and Mindfulness Practices

44:48 ​​Final Question: What does it mean to you to be an “Ultimate Human?”

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COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

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AION - ACHIEVE 25% MORE OUTPUT!: https://bit.ly/4h6KHAD

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GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

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LinkedIn: https://bit.ly/4hH7Ri2

SUBSCRIBE TO:

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https://www.youtube.com/@garybrecka

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let’s discuss the future of cellular optimisation!

00:00 Intro of Show

01:04 Does Red Light Therapy Work?

03:40 Improved Muscle Recovery For Athletes

04:24 Long Term Health Benefits

07:06 Overview Of Red Light Therapy Devices 

10:08 Recap Of Key Benefits

10:41 Why You Should Incorporate Red Light Therapy Into Your Daily Routine

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ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

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HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

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SUBSCRIBE TO:

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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you’ve been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industrial food processing, and how the food industry has deceived us about our health. They also have unveiled how 95% of USDA Dietary Guidelines Committee members have ties to Big Food and processed food companies, explaining why this information has been kept secret from the public. Don't miss Paul Saladino, MD’s breakdown of his new documentary "Fed a Lie" and practical strategies for optimizing your cellular biology through diet.

Get Paul Saladino, MD’s book, “The Carnivore Code”: https://bit.ly/3BMWghd 

Listen to "Paul Saladino MD podcast" on all your favorite platforms!

YouTube: https://bit.ly/3LtIilx 

Spotify: https://spoti.fi/4f2XCDv 

Apple Podcasts: https://apple.co/4fH2Ljr 

Watch Paul Saladino, MD’s, in collaboration with Heart & Soil, documentary, “Fed a Lie,” here: https://bit.ly/3Dz006A 

Connect with Paul Saladino, MD:

Website: https://bit.ly/3W6NPUh 

Instagram: https://bit.ly/4cM8OCG 

Facebook: https://bit.ly/4gtxrpV 

TikTok: https://bit.ly/4cM2RG6 

X.com: https://bit.ly/3zLo9Fh 

LinkedIn: https://bit.ly/3BUo0Aw 

00:00 ​​Intro of Show

05:42 ​Fed a Lie: Paul Saladino MD’s Documentary on Seed Oils

09:54 ​Having Elevated Levels of LDL Cholesterol

10:25 ​Dangers of Consuming Seed Oils

21:03 ​Make America Healthy Movement and Public Policies

22:05 ​Third-World Countries Having Longer Life Expectancies

23:11 ​Oxidized Oil and Inflammation

26:14 ​Immune System of Diabetic People

28:21 ​Bathing Cellular Biology in Toxic Soup

31:28 ​4+ Years to Recycle and Change Composition of All Cell and Mitochondrial Membranes

36:11 ​Human Bodies as an Ecosystem

42:20 ​How to Detox?

45:52 ​Polyunsaturated Fats, Lipid Peroxidation, and Cellular Damage

50:51 ​Omega Three vs. Omega Six Fatty Acids

56:50 ​Carnivore Diet Benefits

1:08:29 ​What’s Exciting for Paul Saladino?

1:10:26 ​Corruption behind USDA, Big Pharma, and Processed Food Industries

1:22:20 ​​Final Question: What does it mean to you to be an “Ultimate Human?”

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

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EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

YouTube: https://bit.ly/3RPQYX8⁠

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

Facebook: https://bit.ly/464VA1H

X.com: https://bit.ly/3Opc8tf

LinkedIn: https://bit.ly/4hH7Ri2

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women are told that narrower eating windows = better results, but according to Whoop’s Global Head of Performance and Science Kristen Holmes, this common advice is causing more harm than good — especially for women’s hormones. In this short episode, Kristen Holmes breaks down the science behind circadian rhythms, metabolic health, and the crucial connection between eating patterns and the menstrual cycle. What eating window works best for your body? Share your experience in the comments below, and join the conversation about women’s health and nutrition timing!

Connect with Kristen Holmes:

Website: https://bit.ly/4fAFT5m 

Instagram: https://bit.ly/41MYiIK 

TikTok: https://bit.ly/3Ph0qRx 

LinkedIn: https://bit.ly/3ByxiCl 

00:00 Intro of Show

02:10 Eating Window during Menstrual Cycle

06:14 Impact of Food or Alcohol on Stress

07:57 Benefits of Circadian Alignment

10:36 An Average American is Eating in a 15-Hour Window

12:20 Mental Clarity Achieved from Fasting

13:16 Time-Restricted Eating and Hormones

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

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SUBSCRIBE TO:

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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chief Medical Officer at Exthera Medical and President of Stavro Medical Division, Dr. Mink Chawla, reveals the DARPA-backed breakthrough that's revolutionizing medicine: the Seraph-100 filter. This ingenious device packs the surface area of a football field into something the size of your thumb, creating the ultimate biological "honey trap" for everything from viruses to cancer cells. Is this the future of medicine we've been waiting for?

For those interested in learning more about the Long Covid clinical trial, they should contact longcovidtrial@lumati.com.

The Seraph-100 filter is made by Exthera Medical and the co-inventors of the filter are Robert Ward PhD and Keith McCrea PhD.

References:

Use of the Seraph® 100 Microbind® Affinity Blood Filter in an adolescent patient with disseminated adenoviral disease

A Multicenter Evaluation of the Seraph 100 Microbind Affinity Blood Filter for the Treatment of Severe COVID-19

Interim analysis of the COSA (COVID-19 patients treated with the Seraph® 100 Microbind® Affinity filter) registry

Seraph-100 hemoperfusion for management of severe COVID-19: Assessment of serum and plasma analytes pre- and post-filtration

Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals

Interactions between heparin and SARS-CoV-2 spike glycoprotein RBD from omicron and other variants.

Determining the efficacy of ExThera Seraph100 blood filtration in patients diagnosed with pancreatic cancer through the liquid biopsy

First-In-Human Rapid Removal of Circulating Tumor Cells in Solid Metastatic Neoplasia by Microbind Affinity Blood Filter

Connect with Dr. Mink Chawla:

Website

LinkedIn

Facebook

00:00 ​​Intro of Show

02:33 ​Dr. Mink Chawla’s Background

04:59 ​Creation of DARPA (Defense Advanced Research Projects Administration)

10:46 ​How Seraph 100 Filter and DARPA Technology Have Evolved

18:53 COVID, Removing Virus, and Inflammatory Mediators

19:56 ​Inflammation as Part of Our Defense System against Infection

24:08 ​Aging as an Immune-Overload

30:10 ​17-Year Old Who Had Kidney Transplant and Adenovirus Viremia

34:05 ​DNA is Retroviral

37:28 ​Long COVID and Biomarkers

44:09 ​How Does mRNA Vaccine Work?

51:07 ​FDA and Its International Harmonization Guidelines

52:42 ​T-Cell Exhaustion

57:13 ​Suffering from Long COVID

1:01:37 ​90% of Cancer Deaths Are From Metastasis

1:05:55 ​Implications for Longevity and Anti-Aging

1:09:21 ​Are Studies and Publications on Hydrogen Legit?

1:17:20 ​Power of Psychedelics

1:19:36 ​Extending Health Span and Clinical Trials

1:20:34 ​What Excites and Motivates Dr. Mink Chawla?

1:27:21 ​​Final Question: What does it mean to you to be an “Ultimate Human?”

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Did you know that the secret to mental clarity and gut health might be sitting right in your pantry? In this short episode, Gary Brecka explores the revolutionary science behind polyphenols – the powerful plant compounds that are transforming our understanding of the brain-gut connection. He also breaks down the latest research showing how polyphenols create a protective barrier against brain fog, boost memory, and even fight inflammation at its source. Is your diet supporting or sabotaging your brain health? Let’s chat in the comment section below!

00:00 ​​Intro of Show

01:35 ​What are Polyphenols?

04:21 ​Polyphenols Boosting Cognitive Function

05:25 ​Incorporating Polyphenols in Your Diet

07:20 ​Outro

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals that challenges conventional wisdom about what makes sleep truly restorative. This isn't just another conversation about sleep - it's a masterclass in human performance optimization that could change your life. Watch now and discover why some of the world's top performers are abandoning traditional sleep advice in favor of this revolutionary approach.

Connect with Kristen Holmes:

Instagram: ⁠https://bit.ly/41MYiIK⁠

LinkedIn: ⁠https://bit.ly/3ByxiCl⁠

00:00 ​Intro of Show

02:49 Kristen Holmes on Coaching and Big Data in Athletics

05:00 Shift from Training Sessions to Full-Day Readiness

13:00 The Role of Sleep & Circadian Rhythms in Health

15:55 Impact of Consistent Sleep Schedules

20:00 Sleep Research and Behavioral Interventions

23:26 Psychological Perceptions of Stress and Performance

26:04 Big Data and Its Future in Medicine and Wellness

29:18 Kristen’s Work at WHOOP and Personal Health Metrics

32:25 Ice Baths and Recovery: Insights from Big Data

41:45 The Role of Hormonal Cycles in Women’s Health

44:06 Potential of Technology in Personalizing Health

50:00 Athletics and the Importance of Individualized Training

54:52 Big Data in Athletic Performance

1:00:00 Gary’s Clinical Observations and Technology in Recovery

1:07:42 Kristen’s New Book - Coming Soon

1:08:50 ​Final Question: “What does it mean to you to be an Ultimate Human?

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight – within the walls of your own home. In this short episode, Gary Brecka uncovers the hidden dangers of mold exposure, the surprising health risks it poses, and practical steps you can take to protect yourself and your loved ones. Could mold be affecting your health without you even realizing it? Watch now and join the conversation in the comments below. Your next step towards better health starts here!

00:00 ​​Intro of Show

01:55 ​What is a Mold?

02:31 ​Dangers of Mold Exposure

03:00 ​Mold Types

03:33 ​Where Does Mold Grow?

04:30 ​Mold Exposure and Respiratory Issues

08:30 ​How to Prevent Mold Growth

09:17 ​Gary’s 3-Step Process to Mold Detoxification

12:05 ​Gary and Sage’s Personal Experience with Mold Mycotoxins

14:07 Air Filter Gary Uses

18:03 End

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow!

Pre-order Dr. Peter Diamandis's “Longevity Guidebook” here!: https://theultimatehuman.com/book-recs

Listen to "Moonshots with Peter Diamandis” on all your favorite platforms!

YouTube: https://bit.ly/41GvX6X

Spotify: https://bit.ly/3DggC31

Apple Podcasts: https://apple.co/41IysG5

Join Dr. Peter Diamandis’ XPRIZE Foundation: https://bit.ly/3BzneZO

Connect with Dr. Peter Diamandis:

Website: https://bit.ly/3ZWvE6H

Instagram: https://bit.ly/3VKPdN0

Facebook: https://bit.ly/3Dv0Y3B

TikTok: https://bit.ly/4ghjg71

X.com: https://bit.ly/41Ce5tO

LinkedIn: https://bit.ly/3VHw7aC

00:00 ​​Intro of Show

03:18 ​Building Blocks of a Long, Healthy Life

07:05 ​Self-Care is Not Selfish​​

10:15 ​Health Span Revolution

16:01 ​Why Minimize Sugar Intake?

23:30 ​Impact of Mindset on Health

27:22 ​What Excites Dr. Peter Diamandis?

33:50 ​Saving Your Child’s Placenta

36:45 ​Therapeutic Plasma Exchange

38:50 ​What is Immune Exhaustion?

43:50 ​Health Span Prize

53:35 ​Life Force (Book)

1:00:23 ​Importance of Big Data and AI on Health 

1:04:40 ​Taking Up to 80 Supplements in a Day

1:07:26 ​Sirtuins Correcting DNA Mutation

1:10:10 ​Impact of Community on Life Expectancy

1:12:58 ​Connect with Dr. Diamandis

1:15:19 ​Final Question: What does it mean to you to be an “Ultimate Human?”

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s secret weapon for enhancing human potential through controlled stress exposure. Learn the science behind how “good stress” trigger your body’s natural adaptive responses, boosting everything from mood and mental clarity to cellular repair and longevity. What small stress will you embrace today to become stronger tomorrow? Share your thoughts in the comments below!

00:00 ​​Intro of Show

02:25 What is Hormesis?

03:28 ​Good Stress and Its Benefits

04:12 ​Hormetic Stressors Examples

07:42 ​Research on the Benefits of Hormetic Stressors

09:06 ​Practical Tips to Get Started

10:55 ​Contrast Therapy and Breath Work

13:15 ​Mindfulness Techniques

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SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radical approach is rewriting the rules of human optimization. In this interview with Dr. Matt Cook, a former anesthesiologist turned functional medicine pioneer, we uncover the revolutionary treatment pyramid that’s transforming how we approach longevity, from daily biohacking routines to stem cells and gene therapies. Could his three-tier approach be the key to extending not just lifespan, but health span? Watch to find out why some of the world’s top health experts are calling this the future of medicine!

Connect with Dr. Matt Cook:

Website: https://bit.ly/4g5zbW4

Instagram: https://bit.ly/3D4hDer 

Facebook: https://bit.ly/3BxtAIV 

00:00 ​​Intro of Show

02:33 ​Dr. Matt Cook’s Journey from Anesthesiology to Functional Medicine

09:22 ​How to Be in Your Most Optimal State

15:09 ​Peptides as Treatment for the Immune System

21:10 ​Peptides on People with ADD/ADHD

24:19 ​Types of Peptides and Their Functions

26:30 ​Peptides for Cognitive Function 

30:53 ​Stem Cells and Exosomes Benefits

37:06 ​Are Gene Therapies Safe and Beneficial?

43:50 ​Connect with Dr. Matt Cook

45:21 ​​Final Question: What does it mean to you to be an “Ultimate Human?”

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SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions

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In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that might just change everything you thought you knew about wellness. His most shocking revelation – many of our standard medical treatments might be doing more harm than good. Are you ready to challenge these medical myths? Hit subscribe and tap the bell to join our community of truth-seekers. What will you ask next? Let us know by sending us an email at info@theultimatehuman.com!

00:00 ​​Intro of Show

01:15 ​Natural Approach to Reduce Acid Reflux

03:11 ​Minimize Effects of Colonoscopy

05:03 ​How to Recover from Mold or Mycotoxin Exposure?

07:58 ​Long-Term Impacts of Statin Use

09:01 ​High-Protein Replacements for Eggs

10:01 ​How to Recover from Lyme Disease?

11:13 ​Gastro Paralysis and Antibiotics

12:29 ​How to Naturally Raise Testosterone Levels?

13:26 ​Supplementation for Postpartum Moms

14:00 ​Outro

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SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

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SUBSCRIBE TO:

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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

“The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insight from Devon Lévesque’s journey might just change how you think about personal growth forever. In this episode, Gary Brecka sits down with Devon Lévesque who reveals the raw, unfiltered truth about what it takes to summit Mount Everest and bear crawl an entire marathon. But this isn’t just another adventure story – it’s a masterclass in understanding how pushing your limits can transform your approach to business, success, and life! What’s the hardest thing you’ve ever done, and how did it change you? Share your story in the comments below – let’s learn from each other’s experiences!

Special citation from Joe Rogan’s podcast on the impact of physical conditioning on mental health: https://bit.ly/4ik6plQ

Connect with Devon Lévesque:

Website: https://bit.ly/3AZjaBR

YouTube: https://bit.ly/4g0n6RV

Instagram: https://bit.ly/3B0DYca

Facebook: https://bit.ly/4eXhqXB

TikTok: https://bit.ly/3BbCFHq

LinkedIn: https://bit.ly/49gEAH2

00:00 ​Intro of Show and Guest

03:05 ​Who is Devon Lévesque?

07:03 ​Three Words that Changed His Life

08:34 ​The Bear Crawl Marathon Story

12:53 ​Importance of Community

17:50 ​Going Back to the Basics with Nature

20:47 Partnership with Jesse Itzler

23:38 ​​Impact of Physical Conditioning on Mental Health

24:10 Hormesis & Types of Fun

28:27 ​How to Wake Up & Feel Content

32:20 ​Preparations & Climbing of Mt. Everest

50:51 ​Reaching the Top of Mt. Everest

54:00 ​Debacle between Nepalese & Westerners

56:15 ​Lessons Learned from Pushing to the Absolute Limit

1:03:30 ​Why Should You Do Hard Stuff?

1:16:49 ​Final Question: What does it mean to you to be an “Ultimate Human?”

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul!

00:00 ​Intro of Show

02:29 ​Myths and Truths about Detoxing 

03:30 ​Importance of Hydration 

04:21 ​Light Movement for Improved Digestion

05:06 ​What Are Digestive-Friendly Foods?

05:55 ​Hidden Benefits of Traditional Holiday Foods

09:30 ​Emotional and Social Benefits of Meal-Sharing

12:02 ​Recap

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠

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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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What if your greatest pain could become your most powerful purpose? In this first live-audience episode, Loren Ridinger shares her deeply personal journey of transforming grief, loss, and hardship into a purposeful life. Her story is a testament to the power of mindset and importance of surrounding yourself with a supportive community during the darkest moments. Have you experienced a challenge that reshaped your life? Share your story in the comments, and let’s inspire each other to keep moving forward. 

Pre-Order “Scrambled or Sunny-Side Up?” Loren Ridinger’s book here: https://amzn.to/4fKJa2I

Connect with Loren Ridinger:

Website: https://bit.ly/3ZnKvqF

Instagram: https://bit.ly/4fHeoI1

YouTube: https://bit.ly/3OpZdad

Facebook: https://bit.ly/3OnLmRV

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00:00 ​Intro of Show and Guest

07:10 ​Getting a Job Due to Parents’ Expectations

07:55 Loren and JR’s Big Vision

13:35 ​The Belief that Pushed Loren to See Her Own Capabilities

21:30 ​From $25 Weeks to $5 Billion Company

25:00 ​JR’s Passing After the COVID Vaccine Booster

27:42 ​Turning the Grief into Purpose

33:08 ​“Scrambled or Sunny-Side Up?”

40:05 ​What Does It Take to Stay at the Top?

46:45 ​Importance of Struggle for Success

49:20 ​Taking Health Care Choices into Our Own Hands

52:53 ​What’s the Future for Loren Ridinger?

1:00:03 ​Elevating the People in Your Inner Circle

1:04:22 ​Stepping Outside the Box and Committing to Your Goals

1:05:54 ​Gary’s Impact to Loren and JR’s Lives

1:07:33 ​Final Question: What does it mean to you to be an “Ultimate Human?”

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KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and stomach issues by eliminating common triggers like folic acid, food dyes, and MSG from their diet. Are your children’s behavioral challenges actually food-related? Watch this episode and discover how nutrition might be the missing piece in your family’s wellness puzzle!

00:00 ​Intro of Show and Guests

02:27 ​Rapid Fire Questions

04:38 ​How Do Food and Vitamins Make You Feel?

07:08 ​Foods Their Friends Would Eat, and They Wouldn’t

16:02 ​Their Lifestyle Activities

18:54 ​Their Biohacking Practices

23:56 ​Anya and Koral’s Advice to Other Kids

29:49 ​Final Question: What does it mean to you to be an “Ultimate Human?”

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ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

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KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. A must-watch for anyone concerned about their health or the future of our food system.

Skip 400,000+ waitlist, first 100 users get early Function access with code ULTIMATEHUMAN100: ⁠https://bit.ly/3ZbkBGh⁠

Explore Kiss the Ground Now!: ⁠https://bit.ly/3CgDIpy⁠

Watch Common Ground!: ⁠https://bit.ly/40Doipt⁠

Get Dr. Mark Hyman’s books: ⁠https://theultimatehuman.com/book-recs⁠

Listen to "The Doctor's Farmacy"

Spotify: ⁠https://spoti.fi/3Yzsowo⁠

Apple: ⁠https://apple.co/4fcLe3v⁠

Connect with Dr. Mark Hyman

YouTube: ⁠https://bit.ly/3NX1gCE⁠

Instagram: ⁠https://bit.ly/4ejJILJ⁠

Facebook: ⁠https://bit.ly/3YCT6E5⁠

TikTok: ⁠https://bit.ly/48A4w09⁠

⁠X.com⁠: ⁠https://bit.ly/3CgNJmN⁠

LinkedIn: ⁠https://bit.ly/48Ewb03⁠

00:00 ​Intro of Show and Guest

05:40 ​Single Cell Layer Separating Us from Insides

07:36 ​Importance of Gut Health

13:30 ​Lab Testing to Check the Gut Ecosystem

18:37 ​Leaky Gut and Inflammatory Diseases

20:25 ​Treatment Steps to Prevent Inflammatory Diseases

25:20 ​Elimination Diet, Autoimmune Paleo Diet, and 10-Day Detox

32:21 ​Improving the Health of the Microbiome

35:41 ​The Need to Fix the Food Supply

40:10 ​Biomarkers We Should be Looking at

46:16 ​Make America Healthy Again Movement

52:30 ​Food Is the Number One Killer Today

53:20 ​Pharma Ads vs. Research & Development

1:02:20 ​Educating the People

1:07:45 ​Craving on Ultra-Processed Foods

1:10:54 ​Where Do Our Taxes Go?

1:17:44 ​Dr. Hyman’s Special Offer!

1:20:00 ​What does it mean to you to be an Ultimate Human?

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BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠

ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠

THE COLD LIFE - BOOST RECOVERY WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠

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PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠

Connect with Gary Brecka

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throughout the day. He also listed down actionable steps you can do today to optimize your circadian rhythm. Are you ready to unlock the power of eating in sync with your body’s clock? Leave a comment and tell us if you’re willing to give circadian nutrition a try!

00:00 ​Intro of Show

01:13 ​What is Circadian Nutrition?

01:57 ​Circadian Rhythm and Its Impact on Health

03:57 ​Science Behind the Timing of Food Intake

06:53 ​Actionable Steps to Achieve Optimal Circadian Rhythm

10:18 ​Principles of Circadian Nutrition

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BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH! USE CODE “ULTIMATE10” FOR GET 10% OFF YOUR ORDER: https://bit.ly/3WSBqUa

STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl

COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with PTSD, addiction, and near-death experiences - and the unconventional path that saved his life. Plus, insights into the military-industrial complex and why traditional veteran care is failing. A must-watch for anyone interested in mental health, healing trauma, or understanding what really happens when the uniforms come off.

Listen to "The Shawn Ryan Show" - New episodes Mondays!

YouTube: https://bit.ly/4flFHrc

Spotify: https://spoti.fi/4fITrfH

Apple Podcasts: https://apple.co/4fpG58o

Join Shawn Ryan's "Vigilance Elite" on Patreon for exclusive content!: https://bit.ly/3CixZQ5

Connect with Shawn Ryan:

Website: https://bit.ly/4hJRPnt

Instagram: https://bit.ly/3YOCmKu

Facebook: https://bit.ly/48EXcAl

TikTok: https://bit.ly/3UKdMsF

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LinkedIn: https://bit.ly/3UIJTsO

00:00 ​Intro of Show and Guest

04:24 ​Impactful Guests on Shawn Ryan’s Podcast

07:15 ​Difference Between US SEAL Teams

10:00 ​Preparedness for (and Experiences on) Real-Life Combats

22:10 ​Misconceptions and Underestimation on Afghan Armies

28:10 ​Operation Red Wings

30:30 ​War is a Business

33:25 ​The Control of Big Food and Big Pharma

37:07 ​Trump: War Would be Done before I Step into Office

39:45 ​How Will the Ukraine War End?

41:18 ​United States’ Involvement in Wars

45:55 ​Shawn’s Experience on PTSD and Operator Syndrome

54:25 ​Experience in Medellin and Battling with Addiction 

1:00:29 ​What Pushed Shawn to Get Help

1:06:55 ​Psychedelic Therapy and Ibogaine Experience

1:20:05 ​Experience of Dying

1:28:17 ​Shawn’s Belief in God

1:31:52 ​Profound Realizations being on Death Bed

1:33:18 ​Losing His Addictions after the Experience

1:35:32 ​Shawn’s Friend that Went through the Same Psychedelic Experience

1:38:17 RFK Jr.: FDA’s War on Public Health is about to End

1:40:56 ​What Does This Election Mean to Shawn Ryan?

1:49:15 ​A Day in the Life of Shawn Ryan

1:54:13 ​Final Question: What does it mean to you to be an “Ultimate Human?”

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Connect with Gary Brecka:

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Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

Facebook: https://bit.ly/464VA1H

X.com: https://bit.ly/3Opc8tf

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary Brecka explains the critical topic of skin cancer prevention, and why relying solely on sunscreen might not be enough. Do you know what’s inside your sunscreen? Are you doing enough to safeguard your health from the sun? Watch the full video to learn the facts – and let’s rethink how we approach sun protection and long-term skin health!

BAJA GOLD – EVERY 10 BAGS SOLD PROVIDES A THANKSGIVING MEAL TO A VETERAN FAMILY: https://bit.ly/40CQKYK

00:00 ​Intro of Show

01:40 ​What is Skin Cancer?

02:04 3 Main Types of Skin Cancer

03:28 ​UV Radiation Exposure Risks

04:20 ​Risks of Developing Melanoma

04:37 ​Types of Sunscreens And What They Actually Do

06:56 Vitamin D Deficiency Side Effect

07:32 ​What’s Inside Your Sunscreen?

09:03 ​Natural Alternatives to Sunscreens

10:16 ​Actionable Steps to Protect Your Skin And Reduce Risks of Skin Cancer

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

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BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

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SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with personal trainer and fitness nutrition specialist Alexia Clark as she shares her personal journey from feeling stuck in a career that didn’t ignite her passion to discovering the profound impact that fitness can have on both the body and mind. She also tells the story of how she overcame her experience of having volvulus in 2021 through fitness. If you’ve ever felt hesitant to start your fitness journey or are looking for motivation to stay consistent, this is the video for you!

Connect with Alexia Clark:

Join Alexia Clark's program & start building your strongest self today!: ⁠https://bit.ly/4efl3Yz⁠

For more information on Alexia Clark, visit: ⁠https://bit.ly/3NVqwJc⁠

Follow Alexia Clark on Instagram: ⁠https://bit.ly/3UCdcNC⁠

Follow Alexia Clark on YouTube: ⁠https://bit.ly/3AqlGAK⁠

Follow Alexia Clark on TikTok: ⁠https://bit.ly/3UBsOku⁠

Follow Alexia Clark on X.com: ⁠https://bit.ly/40xLPs3⁠

00:00 ​Intro of Show and Guest

05:01 ​Impact of Fitness on Mental Health

08:22 ​Misconceptions on Fitness and Resistance Training

15:28 ​What is a Bliss Point?

18:35 ​People Not Eating Enough Protein

20:09 ​Alexia’s Diet

22:47 ​Where (and How) to Start a Healthy Lifestyle?

25:50 ​Alexia’s Experience with Volvulus 

31:57 ​Seeing the Positives in Your Workouts

34:10 ​Maintaining the Healthy Lifestyle While Traveling

38:15 ​The Queen Team Community

44:32 ​Travel-Friendly Workouts

46:43 ​Embarking on a Healthy Lifestyle

49:33 ​Mental and Emotional Transformations from Fitness

51:42 ​Exercise Tips After Injury

57:23 ​Final Question: What does it mean to you to be an “Ultimate Human?”

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH & LIFESTYLE ROUTINES: ⁠https://bit.ly/4eLDbdU⁠

EIGHT SLEEP: USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠

BODY HEALTH: USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠

TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠

SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

KETTLE & FIRE PREMIUM 100% GRASS-FED BONE BROTH: USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: ⁠https://bit.ly/3BaTzW5⁠

Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials: ⁠https://theultimatehuman.com/amazon-recs⁠

Watch “The Ultimate Human Podcast” every Tuesday & Thursday at 9AM ET on YouTube: ⁠https://bit.ly/3RPQYX8⁠

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiologist Dr. Aseem Malhotra to uncover the startling truth about cholesterol, heart disease, and the pharmaceutical industry's influence on medical research. Whether you're currently taking statins, concerned about your cholesterol, or simply interested in understanding the truth about heart disease prevention, this episode is a must-watch. Don't miss this conversation that challenges everything you thought you knew about cardiovascular health.

Connect with Dr. Aseem Malhotra:

Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs

Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK

For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ

Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY

Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O

Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F

Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr

00:00 ​Intro of Show and Guest

02:34 ​Why Most Published Research Findings Are False

04:55 ​LDL Not a Risk Factor For Heart Disease

06:10 ​Cholesterol, Stress, and Artery Damage

09:15 ​The Power of Rajyoga Meditation to Reverse Blockages

13:18 ​Starting a Meditative Journey

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

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BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp

KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic. But here's what's shocking — In this episode, Dr. Tyna Moore reveals that even fit, lean people can be metabolically compromised. Our toxic environment and lifestyle choices are creating a perfect storm for metabolic dysfunction. Don't wait until you have full-blown metabolic syndrome to take action!

Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge HAPPENING NOW!: https://bit.ly/3Ni6CrO 

Connect with Dr. Tyna Moore:

Listen to “The Dr. Tyna Moore Show” here: https://bit.ly/4hgfJ9Y

Join Dr. Tyna Moore’s “Ozempic Uncovered” in this FREE Training: https://bit.ly/3A4HbHe

For more information on Dr. Tyna Moore, visit: https://bit.ly/4fov5rs

Follow Dr. Tyna Moore on Instagram: https://bit.ly/3YH3njW

Follow Dr. Tyna Moore on YouTube: https://bit.ly/4eZslAF 

Follow Dr. Tyna Moore on TikTok: https://bit.ly/3YrT1mE

00:00 ​Intro of Show and Guest

02:40 ​Being a Naturopathic Doctor

06:12 ​Dr. Tyna Moore’s Mother Journey with Crohn’s Disease12:18 ​What is GLP-1?

17:08 ​Myth about the Cause of Thyroid Cancer 

19:20 ​Having a Personalized, Patient-Centered Approach to Dosing

23:33 ​Metabolic Dysfunction as the Root Cause of Every Disease

26:14 ​Longevity and Optimal Health is Found in the Basics, Not Exotics

28:18 ​Gary’s Contrast Therapy: Night Routine

35:07 ​Metabolic Syndrome Getting Into the Youth

41:51 ​Skinny White Girl Disease and Osteoporosis

46:49 ​Muscles are Organs of Longevity

52:59 ​Markers and Dosage

59:54 ​Getting Comfortable with Lifestyle Interventions

1:04:55 ​Final Question: What does it mean to you to be an “Ultimate Human?”

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

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THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl

THE ULTIMATE HUMAN COLD PLUNGE: SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING: https://bit.ly/4eULUKp

KETTLE & FIRE - PREMIUM & 100% GRASS-FED BONE BROTH. USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink what’s on your plate and reclaim your health? Watch now and take the first step toward a healthier, more energized life!

Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?

Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO

00:00 ​Intro of Show

01:12 ​Ultra-Processed Foods is 60% of Average American Diet

01:35 ​What Are Ultra-Processed Foods?

02:50 ​Dangers of Ultra-Processed Foods Consumption

03:35 ​Cause of Obesity

05:44 ​Impact on Mental Health

06:42 ​Long-Term Impact on Chronic Diseases

07:56 ​Practical Ways to Reduce Ultra-Processed Foods Intake

09:05 ​Whole Foods Diet

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thriving at 50. Mario shares his daily wellness routine, revealing how he prioritizes exercise not just for physical health, but as a crucial "de-stressor" that sets the tone for his busy days. Want to thrive in your career for decades like Mario? Start by making your health non-negotiable!

Want to experience the incredible benefits of a gut reset? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO

Connect with Mario Lopez:

Listen to "On with Mario Daily Podcast" on all your favorite platforms:

Apple Podcasts: https://apple.co/3NE7p6c

Spotify: https://spoti.fi/4e0btIO

YouTube: https://bit.ly/48kNQd0

For more information on Mario Lopez visit: https://bit.ly/48oojiX

Follow Mario Lopez on YouTube: https://bit.ly/3Bf1EJp

Follow Mario Lopez on Instagram: https://bit.ly/4gC9vRk

Follow Mario Lopez on Facebook: https://bit.ly/3MSPQyW

Follow Mario Lopez on TikTok: https://bit.ly/47D3os6

00:00 ​Intro of Show and Guest

09:25 ​Thoughts on Intermittent Fasting

14:15 ​Sleep as a Superpower

23:16 ​Typical Day for Mario Lopez

27:10 ​Mario’s Routine For His Mental Health

30:40 ​Health as a Top Priority

33:00 ​Understanding Human Biology to Live Till 140

39:56 ​Benefits of Sun Exposure

43:13 ​What’s Next for Mario?

48:14 ​Difference Between a Good and a Great Actor

52:45 ​Takeaway Health Advice from Mario

54:00 ​Final Question: What does it mean to you to be an “Ultimate Human?”

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being, revealing how a disrupted gut biome could be the root cause of many chronic conditions. Are you ready to take control of your health from the inside out? Join him on this free “Gut Reset Challenge,” and see the difference it makes in just 72 hours!

Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?

Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO

00:00 ​Intro of Show

01:02 ​Gut as the Gateway to Optimal Health

03:12 ​Eating to Feed Our Microorganisms

04:28 ​3-Day Gut Challenge

10:52 ​Tips to Improve Gut Health

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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https://www.youtube.com/@garybrecka

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem’s insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights?

Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO

Connect with Dr. Aseem Malhotra:

Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK

Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs

For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ

Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY

Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O

Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F

Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr

00:00 ​Intro of Show and Guest

04:55 ​Tipping Point for Dr. Malhotra to Work on His Advocacy

10:20 ​Tackling the Obesity Epidemic

16:06 ​Unavailability of Data from Randomized Clinical Trials

23:30 ​Cholesterol’s Role in the Immune System

28:51 ​Medical Knowledge is Under Commercial Control

33:30 ​Vioxx Scandal

39:51 ​Exercise and Healthy Lifestyle Outperforming Pharmaceutical Intervention

41:49 ​Poor Diet Responsible for Disease and Death than Physical Inactivity, Smoking, and Alcohol

49:02 ​Lifestyle and Diet Recommendations from Dr. Malhotra

50:47 ​Impact of Chronic Stress

55:55 ​Taking the Corruption Out of Our Food Supply

58:59 ​Big Mistake: COVID Vaccinations

1:10:28 ​The Future for Dr. Malhotra

1:11:26 ​Final Question: What does it mean to you to be an “Ultimate Human?”

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing the detrimental effects these foods have on our gut microbiome and overall mental state. What's one change you can make today to transform your mental and gut health?

Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?

Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO

Research/Reports/Articles/Studies:

• World Health Organization Report on Global Mental Health Statistics: https://bit.ly/4eAaGiS
• The Lancet Psychiatry: Meta-Analysis on Mental Illness and Life Expectancy: https://bit.ly/3XODk8I
• Frontiers in Psychiatry – Gut-Brain Axis and Mental Health: https://bit.ly/3TVhRdl
• Loma Linda University Research on Gut Microbiome and Mental Health: https://bit.ly/3ZTWBIw
• Nature Communications – Gut Dysbiosis and Mental Health: https://go.nature.com/4dB7sdN
• JAMA Psychiatry: Study on Ultra-Processed Foods and Depression: https://bit.ly/4eQ5KWX
• Harvard T.H. Chan School of Public Health – Ultra-Processed Foods and Mental Health: https://bit.ly/3U104l3
• The Guardian – Ultra-Processed Foods and Children’s Mental Health: https://bit.ly/3zEKiW7
• Gut Microbes – Fiber and Mental Health: https://bit.ly/481W89h
• Frontiers in Neurology – Omega-3s and Mental Health: https://bit.ly/3TYvoRk

00:00 ​Intro of Show

01:21 ​Link Between Mental Health and Overall Health

01:47 ​World Mental Health Day History and Statistics

02:52 ​Human Gut as Our Second Brain

05:59 ​Ultra-Processed Foods

07:34 ​The Solution: Whole Food Diet

08:51 ​Omega-3’s Reducing Brain Inflammation

09:35 ​Actionable Steps to Improve Gut and Mental Health

10:53 ​Recap

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME. Brad shares his incredible 10-week journey that transformed not just his body, but his entire life. Brad's secret weapon? Consistency and commitment. He went "all in" for those 10 weeks. You could be a completely different person by Christmas. Are you ready to make the change?

Connect with Brad Slater:

Follow Brad Slater on Instagram: https://bit.ly/3U30oQi

Follow Brad Slater on X.com: https://bit.ly/4eAFy2K

Follow Brad Slater on LinkedIn: https://bit.ly/3U1PUQX

00:00 ​Intro of Show and Guest

05:25 ​Getting into Hollywood Talent Agency 

14:22 ​Merging of Entertainment and Sports Worlds

18:02 ​Brad and Gary‘s Journey Together

35:58 ​Stripping Out of Folic Acid

38:02 ​Brad’s Mindset and Mentality

46:54 ​Good Actor vs. Great Actor

51:30 ​Favorite Biohacking Devices

56:50 ​Brad’s Advice to People 

1:02:20 ​Final Question: What does it mean to you to be an “Ultimate Human?”

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about grass-fed, grass-finished beef and why it's a game-changer for your health and the environment. This video is a must-watch for anyone interested in making informed choices about their food, supporting sustainable farming practices, and improving their overall health through nutrition. Want to make a real difference? Choose grass-fed, grass-finished beef. Your taste buds, your health, and the planet will thank you.

“Ultra-processed Foods, Weight Gain, and Co-morbidity Risk”: https://bit.ly/4eQNDjN

“Fatty Acid Composition of Grain-and Grass-Fed Beef and Their Nutritional Value and Health Implication”: https://bit.ly/407HpIf

00:00 ​Intro of Show

01:28 ​Difference Between Grass-Fed & Grain-Fed Cattle

03:36 ​Nutrition from Grass-Fed/Grass-Finished Beef

04:27 Pro-Green Energy

05:57 Supporting Local Farms

07:42 ​Cost vs. Satiation

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate Human Podcast, host Gary Brecka sits down with health and science journalist Max Lugavere, to uncover the truth about Alzheimer's research and its implications for brain health. They discuss the shocking revelation of how a fraudulent 2006 paper misled Alzheimer’s research for 16 years! Max explains why medications that reduce brain plaques don't necessarily improve cognition, and some may even accelerate brain atrophy.

MDPI’s article reference: ⁠https://bit.ly/3XPAnos⁠

Connect with Max Lugavere:

Get Max Lugavere book, “Genius Foods”: ⁠https://theultimatehuman.com/book-recs⁠

Watch Max's documentary "Little Empty Boxes" here: ⁠https://bit.ly/47Qf8Y9⁠

Listen to Max Lugavere’s "The Genius Life" podcast weekly on all your favorite platforms: ⁠https://bit.ly/47MyoWK⁠

For more information on Max Lugavere visit: ⁠https://bit.ly/3XLOGdN⁠

Follow Max Lugavere on YouTube: ⁠https://bit.ly/4eJc6r7⁠

Follow Max Lugavere on Instagram: ⁠https://bit.ly/3BsEf7y⁠

Follow Max Lugavere on Facebook: ⁠https://bit.ly/3Y4QkZr⁠

Follow Max Lugavere on TikTok: ⁠https://bit.ly/3Y8ov2w⁠

Follow Max Lugavere on X.com: ⁠https://bit.ly/3ZMQgPk⁠

Follow Max Lugavere on LinkedIn: ⁠https://bit.ly/4eGVrEw⁠

00:00 ​Intro of Show and Guest

02:19 ​Max’s Journalism Journey and His Mom’s Experience with Lewy Body Dementia

12:05 ​Exposing the Truth on His Documentary “Little Empty Boxes”

18:50 The ​Fraudulent Amyloid Hypothesis

27:17 ​Max’s Contribution to Discussing about Prevention

33:49 ​Whole Food Diets and Brain-Boosting Foods

41:32 ​Animal Protein Benefits

51:13 ​Fasting for Brain Health

53:26 ​Perception on Seed Oil 

59:08 ​Must-Have Supplements

1:02:29 ​Max’s and Gary’s Biohacking Practices

1:10:15 ​Takeaways from the Documentary “Little Empty Boxes”

1:15:45 Connect with Max Lugavere

1:16:34 ​Final Question: What does it mean to you to be an “Ultimate Human?”

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: ⁠https://bit.ly/4eLDbdU⁠

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments – let's tackle them together!

Discover insights on menopause from Dr. Marie Claire Haver: https://bit.ly/3TKNrKB

00:00 ​Intro of Show

03:00 ​Optimizing Gut Health

04:30 ​30-30-30

08:45 ​Advice for Women on Perimenopause

13:23 ​Fighting Against Crohn’s Disease

14:52 ​Dry Sauna to Cold Plunge or Vise Versa

16:58 Exercising Before or After Sauna or Cold Plunge

16:58 ​Perfect Aminos Before a Workout

17:48 ​Working Out Fasted

18:49 ​Celsius Drink Safe?

19:42 ​Managing Health on a Different Working Shift

22:09 ​Naturally Lowering Blood Pressure

24:53 ​Lowering PSA Naturally

27:00 ​Foods and Health Tips for Perimenopause

28:42 ​Natural Ways to Combat Asthma

30:24 ​Varicose Veins Causes

34:26 Diatomaceous Earth for Depression and Anxiety

35:58 ​Reversing Celiac Disease

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuilding legend and successful entrepreneur. Flex shares the mindset and principles that propelled him to the top of the bodybuilding world and guided his transition into business. Don't miss this opportunity to learn what truly separates champions from the rest, and see how you can apply these lessons to your own life!

Connect with Flex Lewis:

Listen to "Straight Outta the Lair Podcast" with Flex Lewis on all your favorite platforms: https://bit.ly/47xh0Fa

For more information on Flex Lewis’s “The Dragon’s Lair Gym” visit: https://bit.ly/4eval0x

Follow Flex Lewis on Instagram: https://bit.ly/4e8dUK9

Follow Flex Lewis on YouTube: https://bit.ly/4gz5Pjm

Follow Flex Lewis on TikTok: https://bit.ly/3TwnGOb

Follow Flex Lewis on X.com: https://bit.ly/4gpDbBr

Follow Flex Lewis on Facebook: https://bit.ly/4eu9Un9

00:00 ​Intro of Show and Guest

10:53 ​First Show of Flex

12:15 ​Journey to the British Nationals

17:53 ​Flex’s Mentality and Motivation

26:31 ​Signing a Contract with Weider Publications

30:09 ​Same Mentality Applied for His Business

42:05 ​Grand Opening of The Dragon’s Lair Gym in the Midst of Covid

51:39 ​Cultivating a Culture at His The Dragon’s Lair Gym

58:38 ​Seeing Potential from His Clients

1:02:36 ​Winning in Competitions

1:04:28 ​What’s Next for Flex Lewis?

1:06:07 ​​Final Question: What does it mean to you to be an “Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of your health concerns and take control of your wellness, watch this latest episode of The Ultimate Human Podcast to learn how you can start or continue your journey toward better energy, stronger immunity, and overall well-being. Don't forget to click like, subscribe, and hit the notification bell to stay updated on more health-revolutionizing content!

00:00 ​Intro of Show

01:03 ​Colostrum: Necessary or Fad?

01:29 ​Cold Pressed Hemp Seed Oil

02:02 ​Multivitamins for MTHFR Gene Mutation

02:54 ​Low Testosterone

04:30 ​Aluminum-Free Deodorant

05:06 ​Supplements for Detox and Hormonal Balance

06:25 ​Homemade Bone Broth

07:14 ​Fish Oil Intake

07:55 ​Perfect Amino in Protein Intake

08:56 ​Getting Off of Diabetes Medicines

09:55 ​Weight Loss

11:46 ​Deficiencies Causing Mental Health Issues

12:48 ​Managing MTHFR and COMT Mutations

13:58 ​Cholesterol and Plaque Myths

15:23 ​Biohacks for Hair Loss

16:41 ​New Biohacking Tools

17:18 ​Restless Leg Syndrome

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UFC superstar Michael Chandler for an intimate and inspiring conversation about life, fighting, and the pursuit of greatness. Chandler shares the power of gratitude in high-pressure situations and reveals his unique approach to recovery and peak performance. The conversation takes an unexpected turn as Chandler discusses his experience waiting for the Conor McGregor fight and his decision to move on. Whether you're a fight fan, an aspiring athlete, or someone looking for motivation to chase your dreams, this interview is packed with insights you can't afford to miss!

Connect with Michael Chandler:

Listen to “The Michael Chandler Show” on Spotify here!: https://spoti.fi/47vJChX

For more information on Michael Chandler visit: https://bit.ly/3B78rVu

Follow Michael Chandler on YouTube: https://bit.ly/3zkMcLf

Follow Michael Chandler on Instagram: https://bit.ly/4ett5xD

Follow Michael Chandler on Facebook: https://bit.ly/4gvpIIj

Follow Michael Chandler on TikTok: https://bit.ly/3zaqt8V

00:00 ​Intro of Show and Guest

05:37 ​The Ultimate Fighter

09:48 ​Michael Chandler’s Dream and Mentality

15:46 ​University of Missouri Chapter

19:55 ​Mentorship and Motivation

23:48 ​Michael’s Faith as His Cornerstone

28:44 ​Keeping Up the Grind with Gratitude

31:12 ​How Michael Found His Wife

35:40 ​Adoption of Their Children

38:35 ​Michael’s Regimen

43:38 ​Hydrogen Gas Generator

47:28 ​What’s Next for Michael?

54:35 ​Being in the Octagon

1:00:31 ​Final Question: What does it mean to you to be an “Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

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Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies process folic acid, which is essential for various bodily functions, from brain health to pregnancy. If your body can’t properly convert folic acid into its active form, 5-Methyltetrahydrofolate, it can lead to a range of issues like infertility, miscarriages, ADHD, mood disorders, and digestive problems. In this episode, Gary Brecka reveals studies on how personalized supplementation can be the key to unlocking better health for you!

Read the Journal of Clinical Medicine’s full article titled “Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate” here!: https://bit.ly/3Bd0TQU

00:00 Intro

01:36 ​Supplementing for Deficiency

04:10 ​Methylation

06:17 ​MTHFR Gene

07:48 5-Methyltetrahydrofolate

10:36 ​S Phase Arrest

15:43 ​Factors Influencing Folate Levels

22:15 ​Genetic Polymorphism

23:28 ​Government Intervention on Folic Acid Addition to Grain Products

29:45 ​5-Methyltetrahydrofolate Bypassing Folate Insufficiency

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

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Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking truth behind the food and healthcare industries, revealing how big corporations have manipulated what we eat for profit. Once dominated by cigarette companies, the food industry has used the same strategies that made cigarettes addictive to engineer ultra-processed foods that hijack our biology.

Get Calley Means’s book, “Good Energy” here!: https://theultimatehuman.com/book-recs

Truemed enables HSA/FSA spending on exercise, supplements, saunas and cold plunges. Learn where you can steer your tax free medical dollars: https://bit.ly/4ekjF7z

Sign up for Daily email on insights from building Truemed here: https://bit.ly/3zcLMq7 

For more information on Calley Means visit: https://bit.ly/3Tm0rGz 

Follow Calley Means on Instagram: https://bit.ly/3AU7akp

Follow Calley Means on X.com: https://bit.ly/47AZ4d3 

Follow Calley Means on LinkedIn: https://bit.ly/3ZoRXlw 

Follow Calley Means on Facebook: https://bit.ly/4dWvFvV  

Follow Calley Means on TikTok: https://bit.ly/4glKeL9

00:00 ​Intro of Show and Guest

08:37 ​Genesis of the Tobacco Industry

10:52 ​Sugar Causing Obesity

14:52 ​Ultra-Processed Foods Hijacking Evolutionary Biology

20:40 ​Epiphany of Calley and Casey Means

31:31 ​Pharmaceutical Treadmill

40:45 ​The Interconnectedness of Body and Mental Health

44:00 ​Debatable Medical System Standards

47:15 ​Lies About Our Food and Nutrition

53:25 ​Rigged US Pharmaceutical Industry

58:58 ​Channeling Our Voice towards Politics

01:09:53 ​Nutrient Deficiency and Biomarkers

01:15:20 ​Healthy Lifestyle Choices

01:22:14 ​Healthcare System Funded by Taxpayers

01:24:57 ​Benefit Flexibility

01:34:20 ​Connect with Calley Means

01:35:35 ​Final Question: “What does it mean to you to be an Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduce inflammation. With the natural power of probiotics, these foods can boost your microbiome diversity and enhance nutrient absorption, making them a must-have for overall wellness. Watch now and discover how fermented vegetables can be the game-changer your diet has been missing. Don't forget to share your favorite fermented food in the comments below—what will you try first?

00:00 Intro

00:31 Benefits of Eating Fermented Vegetables 

01:55 Steps to Ferment Vegetables at Home

03:11 Scientific Research on Fermented Vegetables

04:49 Adding Fermented Vegetables to Your Diet 

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Ever wondered what separates those who achieve greatness from those who don’t? It’s often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and Gary Brecka share how they turned their challenges into opportunities through sheer determination and a clear vision. Together, they reveal the power of resilience, the importance of a strong mindset, and how these qualities can turn your biggest challenges into your greatest triumphs. If you’re ready to transform your mindset and unlock your true potential, don’t just watch – take action! What will you do to strengthen your belief in your own journey?

Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door!

Connect with Alex Morton:

Order Alex Morton's book, “The Secret to Knowing It's Already Done!" here!: https://theultimatehuman.com/book-recs

For more information on Alex Morton click here!: https://bit.ly/3ALHzu6

Follow Alex Morton on Instagram: https://bit.ly/47cBLpI

Follow Alex Morton on YouTube: https://bit.ly/3AFafoo

Join the AM Inner Circle here!: https://bit.ly/3z3FGbF

00:00 ​Intro of Show and Guest

03:29 ​Alex Morton’s Journey

10:50 ​Gary’s Difficult Experience on Mortgage and Payroll

16:27 ​The $150k Cheque from Alex

19:20 ​Alex Morton on Mindset, Goal-Setting, and Manifestation

31:19 ​Universal Law of Energy and Attraction

34:02 ​Reverse Engineering

36:07 ​Unconscious and Conscious Incompetence

38:09 ​Gary’s Morning Routine

40:23 ​Non-Negotiable Healthy Mindset Practices

50:40 ​Perfect Morning Practice

57:33 ​Mentorship

58:30 ​Significance, Success, and Self-Image

01:04:40 ​Connect with Alex Morton

01:07:26 ​Final Question: What does it mean to you to be an “Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels, enhancing mental clarity, and supporting a robust immune system. Ready to make the switch? Then, hit that play button and learn practical tips on how you can embrace the whole food diet lifestyle. Remember, your plate has the power to change your life – are you ready to harness it?

00:00 ​Intro of Show

01:00 ​Highly-Processed Foods in Your Grocery Store

01:18 ​Whole Foods and Whole Food Diet Definition

03:23 ​Highly-Processed Diet vs. Whole Food Diet

04:39 ​Benefits of Eating Whole Foods

06:15 ​Science-Backed Research on the Benefits of Whole Food Diets

07:14 ​Tips for Transitioning to Whole Food Diet

08:00 ​Recap

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. As Dr. Will B stated, “The food choices that you make today will start to impact your microbiome by tomorrow.” How will you begin nurturing your gut today? Let us know in the comments below!

Connect with Dr. Will B:

Order Dr. Will B’s book, “Fiber Fueled” here!: https://theplantfedgut.com/book/

Order 38Tera today! Your gut’s ‘new best friend’ and daily gut ‘multi-vitamin’: https://bit.ly/3Xsr5Qf

For more information on Dr. Will B. click here!: https://bit.ly/4dMJLQC

Follow Dr. Will B on Instagram:https://bit.ly/4cYsva0

Follow Dr. Will B on Facebook: https://bit.ly/3XswEhP

Follow Dr. Will B on TikTok: https://bit.ly/3z6NMjN

Follow Dr. Will B on LinkedIn: https://bit.ly/4e3IPXI

00:00 ​Intro of Show and Guest

02:31 ​Dr. Will B’s Transformative Journey 

07:23 ​The New Science of Microbiome

11:31 ​Gut Microbiome’s Impact on Our Health

14:51 ​Feeding Your Microbiome

15:14 ​Inside the Intestine: Microbes’ Existence as an Ecosystem

17:10 ​Gut Microbiome’s Disturbance Potentially Causing Mental Disorders 

19:08 ​Healthy Microbiome Diet and Lifestyle

22:21 ​Power of Fermented Foods

25:42 ​Cancer Therapies and Microbiome

31:36 ​Feeding Microbes with Fiber

33:14 ​Risks of Colon Cancer 

39:26 ​Plant Sources of Fiber

44:55 ​Gut Microbiome Tests and Checking Yourself

59:20 ​Basic and Healthy Gut Nutrition

01:01:47 ​Probiotic Studies

01:05:03 ​Preventative Measures 

01:06:43 ​Connect with Dr. Will

01:11:46 ​Final Question: What does it mean to you to be an “Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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SUBSCRIBE TO:

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about your drinking water and its impact on your health. Remember: Your body shouldn't be a filter for contaminants. Every ounce of clean water matters!

Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door!

Studies Discussed On Today’s Episode:

NCBI | Importance of Water Quality: https://bit.ly/4dIAXe1

ResearchGate | Alkaline-Reduced Water: https://bit.ly/46NICFV

PubMed | Hydrogen-Rich Water and Immunity: https://bit.ly/3M5uePB

PubMed | Hydrogen-Rich Water and Platelet Count: https://bit.ly/3X1Kyas

PubMed | Hydration and Health: https://bit.ly/3YL5gwl

NCBI | Water and Health: https://bit.ly/3Amfw4j

PubMed | Water Quality and Contaminants: https://bit.ly/4dFNcYS

00:00 Intro

01:02 ​Impact of Water Quality to Our Health and Environment

01:22 ​Fluoride as a Neurotoxin (Effect on IQ)

03:21 ​Different Types of Available Water

03:54 ​Best Water Filtration Systems

04:11 ​Echo Hydrogen Water Bottle Benefits

05:16 ​Chlorine Gas in Commercial Steam Rooms

06:23 Giveaway: The Ultimate Human Swag Boxes

07:18 Importance of Water Filtration Systems

09:08 ​Connection Between Hydration and Health

11:33 ​Recap

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower!

Connect with Case Kenny:

Get Case Kenny’s newest book, “That’s Bold of You” here!: https://theultimatehuman.com/book-recs

Listen to "‎New Mindset, Who Dis?" podcast weekly on Apple Podcasts: https://apple.co/3X0HqeV

For more information on Case Kenny visit: https://bit.ly/3AkSGd3

Follow Case Kenny on YouTube: https://bit.ly/46N0vo5

Follow Case Kenny on Instagram: https://bit.ly/3Ap1IpH

Follow Case Kenny on Facebook: https://bit.ly/3yHfmDZ

Follow Case Kenny on TikTok: https://bit.ly/4dkJ14N

Follow Case Kenny on X.com: https://bit.ly/3WIq3yg

0:00 ​Intro of Show and Guest

4:09 ​Case Kenny’s Journey from Being an Entrepreneur to a Mindfulness Influencer

12:59 ​Guided Journaling as a Mindful Practice

13:50 ​Gary Brecka’s Personal Mindful Exercises

15:27 ​Mindfulness Definition

17:23 ​“Visualize the Vocalizing”

23:30 ​“That’s Bold of You” (Book by Case Kenny)

24:26 ​Vulnerability and Judgments

26:21 ​The Power of Our Inner Voice

29:53 ​Mindfulness Exercise: Journaling

34:12​Practicing Gratitude

36:11 ​Examining Contrast and Opposites

37:38 ​The Truthful Purpose of Our Lives

45:15 ​Journal Types

47:04 ​Asking Hard Questions and Having Difficult Conversations

50:57 ​Perspectives on Social Media

57:25 ​Quotes from Case Kenny and the Meanings behind Them

1:04:15 ​Final Question: “What does it mean to you to be an Ultimate Human?”

1:05:40 ​Connect with Case Kenny

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

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SUBSCRIBE TO:

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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. He also explores the impact of low-impact exercises, having a balanced, anti-inflammatory diet, and regular hydration. Don’t let joint pain hold you back! Watch now to learn everything you need to know about keeping your joints in top condition. 

00:00 ​Intro of Show

01:15 ​Importance of Understanding Joint Health

01:43 ​Anatomy of Joints

02:36 ​Actionable Steps in Maintaining Joint Health:

02:41 ​  1. Regular Exercise

04:04 ​  2. Anti-Inflammatory Diet

05:34 ​  3. Supplements Intake

06:43 ​  4. Regular Hydration

08:29 ​  5. Avoidance of Prolonged Inactivity

09:25 ​  6. Non-Smoking

09:46 ​More Strategies for Maintaining Joint Health

12:20 ​Outro

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved every area of his life - from his marriage to his business acumen. He shares how your body is your most valuable asset. Making small, consistent changes - your future self will thank you. Tune in to this amazing podcast and ask yourself what small change can you make today to improve your health and, by extension, your business?

Get any of Daymond John's books: "Power of Broke," "Rise and Grind," and "Powershift" here: https://theultimatehuman.com/book-recs

Listen to Daymond John’s "That Moment" podcast weekly on Spotify: https://spoti.fi/4dEFhuZ

For more information on Daymond John visit: https://bit.ly/3YCKrDj

Follow Daymond John on YouTube: https://bit.ly/3YECY6Y

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00:00 ​Intro

02:48 ​Daymond’s Teaching of Financial Literacy and Psychology of Money to His Children

10:19 ​Daymond’s Health Journey with Gary (Metabolic Syndrome)

18:01 ​The Psychology of Finding Happiness in Your Goal-Setting

26:01 ​Changing One’s Mindset and Habits

29:35 ​Vitamins/Supplements Industry vs. Fast Food Industry

31:35 ​Changes in Daymond John’s Life 

41:00 ​The Impact of Scientific Advancements 

42:24​ 80-20 Rule

44:23 ​Gamifying on Facts and Data 

47:01 ​Daymond’s Business Strategy on His Various Businesses

50:10 ​The Ultimate Human Podcast’s Initial Objectives 

55:10 ​Final Question: “What does it mean to you to be an Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

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Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket!

00:00 ​Intro of Show

01:14 ​Importance of Post-Workout Nutrition

01:33 ​Amino Acids as Building Blocks of Protein

02:43 ​What to Eat Right After a Workout (Proteins, Carbohydrates, Fats)

06:11 ​Rehydration for Faster Recovery

08:00 ​Balanced Meal Ideas

09:44 ​Timing of Post-Workout Meal

10:01 ​Actionable Tips for Post-Workout Nutrition

11:00 ​Scientific Research for these Recommendations

11:51 ​Recap

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Brecka as he interviews world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome). If you're doing everything right for your health but still not feeling 100%, your mouth might be the missing piece!

Connect with Dr. Dome:

Ready to transform your dental practice into a holistic sanctuary for your patients? Apply to the Biodentistry 3.0 Certification program here: https://bit.ly/4bZzwGM

Download Dr. Dome’s FREE "Bulletproof Oral Healthcare Strategy" guide: https://bit.ly/3LI665e

Learn more about Dr. Dome here: https://bit.ly/3A6J19R

Follow Dr. Dome on Instagram: https://bit.ly/4cSGvTr

Follow Dr. Dome on YouTube: https://bit.ly/3YdZCCV

Follow Dr. Dome on Facebook: https://bit.ly/3A51pjq

00:00 ​Intro of Guest 

02:52 ​Gary’s Family’s Personal Biologic Dentistry Experience

07:02 ​Biologic Dentistry’s Mission 

08:19 ​Connection of Teeth to the Nervous System

12:21 ​Dental Issues (i.e., Cavitations) Impacting Overall Health

19:00 ​When to Find a Biologic Dentist

22:32 ​Oral Bacteria Influencing Cardiovascular Disease 

26:56 ​Dangers of Metal (Mercury) in the Mouth

34:17 ​Alternatives to Metal Dental Materials: Bio Materials

41:42 ​Preparing a Patient for Biologic Dentistry

49:28 ​Importance of Breastfeeding in Infants 

52:28 ​Dr. Dome’s Stance on Daily Oral Hygiene

56:46 ​What is a good oral hygiene strategy?

01:00:38 ​Microbiome inside the Mouth

01:02:22 ​Signs Your Oral Cavity Needs Attention

01:09:36 ​Certified and Recommended Biologic Dentists

01:12:20 ​Biodentistry as a Dental Evolution 

01:12:34 ​How to Connect with Dr. Dome

01:14:31 ​Final Question: What does it mean to you to be an “Ultimate Human”?

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart disease, diabetes, and autoimmune disorders. Don't miss Gary Brecka’s practical tips on sleep optimization, hydration hacks, and exercise routines that combat inflammation. Learn how small, consistent changes can lead to significant improvements in your health and longevity.

00:00 Intro

00:51 ​Chronic Inflammation Definition

01:34 ​Signs of Inflammation

02:29 ​Diet’s Role in Inflammation

03:06 ​Exercise’s Contribution to Reduce Inflammation

03:22 ​Stress Management Techniques to Help in Inflammation Reduction

04:04 ​Bio-Hacking Techniques to Reduce Inflammation

06:20 ​Supplements that Help Lessen Inflammation

06:55 ​Practical Steps You Can Do Today

11:33 ​Outro

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

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Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you!

Connect with Ben Greenfield:

Preorder Ben Greenfield’s newest book, “Boundless 2.0” or order Ben’s other published books “Boundless Parenting,” “Boundless Kitchen,” and “Boundless Cookbook” here!: https://theultimatehuman.com/book-recs

Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J

For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz

Follow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa

Follow Ben Greenfield on Instagram: https://bit.ly/4dg9LDf

Follow Ben Greenfield on Facebook: https://bit.ly/3WAF06n

Follow Ben Greenfield on X.com: https://bit.ly/4flgPAf

00:00 ​Intro

03:51 ​Scientific Innovations in Biohacking  

16:10 ​Gene Therapy  

24:49 ​Strengthening Immune System  

27:32 ​Repairing Phospholipid Bilayer  

29:47 ​Consumption of Polyunsaturated Fats  

31:53 ​Sugar vs. Vegetable Oil  

37:53 ​Cortisol Awakening Response through Light Technologies  

46:59 ​Lowering Blood Glucose through Sauna and Cold Showers  

53:04 ​Study on Ketogenic (Fat-Fueled) Athletes  

57:18 ​Carbohydrates Intake for Serotonin Production  

01:03:52 ​Genes Testing Benefits  

01:08:21 ​Ben’s Supplements/ Vitamins Stack  

01:14:28 ​Looking at Blood Panel for Longevity  

01:18:26 ​Cold Water Immersion for Fat Loss  

01:19:48 ​Protocol for Prostate Health  

01:22:50 ​Final Question: What does it mean to you be an “Ultimate Human”?

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

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BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8