149 | You need to know the stages of labor

Yes, this is important knowledge to have and you need to understand the stages of labor on a deeper level than just centimeters dilated. Knowing the stages of labor is even more important for hospital birth moms and can help you take control of your labor in severals ways.

In this episode I discuss:

• The idea of surrender versus taking control and how that balance can change based on where you are giving birth.

• Understanding the stages of labor can help you to avoid cervical checks.

• The knowledge is power approach included knowing the stages of labor in depth and it has many benefits for the mom wanting an unmedicated birth.

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