30: The Two Sides of Contractions

Why the term "contraction" is a bit of a misnomer and how you can use both side of the contraction to have a better unmedicated birth experience. Plus hear real moms describe how contractions felt to them. See the Show Notes: https://www.fiercelizzie.com/podcast/30 As always, thank you so much for tuning in to The Birth Class Podcast! Let me know how you liked the podcast and if this episode was helpful to you, make sure to screenshot this episode and tag me (@fiercelizzie) so I can repost! Lastly, come say ‘hey’! at: https://www.instagram.com/fiercelizzie/ Join the VIP MOMs: https://www.fiercelizzie.com/vipmom Learn More About Unmedicated Academy: https://www.fiercelizzie.com/unmedicatedacademy