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The Unmedicated Girlies | Empowered & Informed Birth Education with Fierce Lizzie

32: Building A Strong Amniotic Sac

17 min • 3 januari 2022

The rupture of membranes is a completely normal physiological event. And it's also an event we preferred happens in  later active labor.This is especially true for the unmedicated birth. In this episode I touch on why it's important to build a strong sac and exactly what you need to focus on with your nutrition and supplements to help prevent a premature rupture of membranes.

See the Show Notes: https://www.fiercelizzie.com/podcast/32

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Learn More About Unmedicated Academy, my full birth course for the mom who wants a powerful and positive hospital birth experience: https://www.fiercelizzie.com/unmedicatedacademy


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