93 | Gain more confidence in your advocacy skills, practice advocating today

Advocating means to get what you want and need and deserve. What does it take to advocate for yourself? It takes more than knowing what sentence to say. It takes practice and confidence. For most women, advocacy is not a natural skill. Listen in for 3 steps to be a better advocate for yourself.

More episodes you may love:

No bras in L&D, outfit advocacy and what to wear for birth

Feeling empowered vs being empowered

Using BRAIN with Dr Sarah

Start the EMPOWERED MOM Challenge, 5 episodes and bonus resources for you to take back your power.

Next steps...

Have questions?

Birth Options Workshop: Get clarity on your next step, whether that is choosing a provider, deciding on a birth place or where to start with birth education. RSVP now.

Ready to start your birth prep?

Birth Prep Class: This 30 minute class will teach you what you can do now to help prepare your mind and body for an unmedicated birth. It's FREE ️

Want to work with me?

Unmedicated Academy: The signature program for moms who want to be the boss of their unmedicated birth and be educated, informed and empowered. We will chat each week and you'll be blown away by how much support is inside. Join the empowered mom club