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7 Ways to Release Anger & Grief Through Your Yoga Practice

33 min • 18 september 2024

Anger is a natural emotion that should be expressed and channeled in a healthy way. That’s why today I want to discuss seven ways to release anger through your yoga practice. Expressing anger through movement is a powerful tool and surprise, you’re probably more angry than you realize. There are various yoga poses and breathwork techniques that are well-suited for moving anger or grief and setting aside conscious time to grieve or rage is extremely therapeutic.

Listen in to learn:

🔹How creating a ritual container for anger and grief can provide a safe space for expression.

🔹Yoga poses and breathwork techniques can help in moving anger and grief through the body.

🔹Somatic principles and intuitive movement offer holistic approaches to working with emotions.

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FREE Practice: KUNDALINI YOGA FOR EMOTIONAL RELEASE with Music 💜 Trauma Informed Yoga for Beginners 💜 - or - Somatic Yoga for Anger Release - Embodied Yoga for Emotional Release

Relevant Blog: Feminine Rage: Transforming Anger into Empowerment

Find the Archetypal Series in Uplifted here.

Relevant to Today’s Episode:

📖 Yoga Life Book

🐍 Yoga for Self Mastery

🔮 300-hour Online Yoga Teacher Training