Zina Mercil: Basics on Trauma and releasing anxiety from the Body

In this episode I talk with Body-Oriented Psychotherapist Zina Mercil on the Basics on Trauma. We discuss how trauma may come into the body, how it can get stored in the body, and ways to help release it. We also discuss ways to help deal with anxiety and stage fright!

Disclaimer-
It is possible to have an emotional or visceral reaction to discussion around the subject of trauma. Though we are only touching on the subject, please listen at your own discretion.

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A special thanks to Brendan O’Shea for composing my podcast theme. His music can be found @hollerdudez on instagram/ on spotify and all major streaming platforms.

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