4. From Finance To Building A Fitness Empire, Navigating Hormonal Acne, Diet & Body Image With Hilary Hoffman

In today’s episode, Elizabeth sits down with Hilary Hoffman, a close friend and the mastermind behind the incredible Soto Method — a high efficiency, full body workout that blends cardio & sculpt. Hilary shares the details of her remarkable journey from the trading floor at Goldman Sachs to building her fitness empire. And while there are so many nuggets of wisdom within Hilary’s story, this isn't just a success story; it's a candid chat about the ups and downs. Hilary delves into her recent skin struggles, how that’s showed up for her and what’s helped move the needle with her hormonal acne. The two get into Hilary’s diet, her relationship with food and what went into the manifestation of what the Soto Method is today (and their NEW Tribeca studio!) Prepare to be expanded by Hilary in this episode — she is both a powerhouse businesswoman and an incredible, down-to-earth human being and there are so many powerful takeaways.

Soto Method Website: https://www.sotomethod.com/

Soto Method IG: https://www.instagram.com/sotomethod/

Hilary's IG: https://www.instagram.com/hoffhil/

For additional, weekly tea-filled episodes, join the TWP Patreon

TWP IG: https://www.instagram.com/thewellnessprocesspod

Hoffman Process: https://www.hoffmaninstitute.org/

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.