Episode 13: Mental wellness during COVID-19 (with Greg McDonnell)

Registered counsellor Greg McDonnell joins the Mayor on episode 13 to discuss mental wellness in the community during COVID-19.

Greg has extensive experience offering psychotherapy for youth, young adults and adults, family therapy, critical incident response and sport performance counselling and offers his insights to help individuals build resilience during challenging times.

They discuss the importance of self-care during the pandemic, Greg’s hope equation, normalizing grief and anxiety, and finding creative ways to stay connected while we are physically apart.