Becoming Conscious (with Dr. Shefali) #30

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Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice

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Show Notes:

Have you ever lashed out at your child and wondered "Where did that come from? Why am I so triggered?"

Spoiler for this episode, it's your childhood... and the reason we do this is because most of us are totally unaware of this unwanted inheritance.

Jon is joined by Dr. Shefali, the pioneer of conscious parenting, who shares her insights on how our childhood experiences shape our parenting styles. Together, they delve into the concept of the subconscious contract between parent and child, exploring how implicit memories and unresolved issues from our past often resurface in moments of stress.

Dr. Shefali emphasizes the importance of mindfulness and healing in parenting, offering practical advice on how parents can break free from harmful patterns and create a healthier environment for their children. 

The conversation touches on spirituality, neuroscience, and the essential role of self-awareness in raising emotionally healthy kids.

Timestamps:

• 0:00 - A Saturday morning meltdown: Jon’s story of losing his cool
• 2:43 - Introduction to Dr. Shefali and the concept of conscious parenting
• 7:57 - The power of implicit memories: How the past shapes our reactions
• 13:53 - The subconscious contract: Understanding toxic parenting dynamics
• 22:19 - Practical steps for conscious parenting and breaking the cycle

Resources Mentioned:

• The Conscious Parent 
• The Parenting Map 
• Dr. Shefali's Podcast

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