Ep 1: The Art of Shadow Integration

Shadow Integration is a vital tool for integrating all aspects of ourselves in order to live with more vitality, wholeness, and self-awareness. 

In this solo show, we will explore:

• What shadow work is, and how our shadow forms in childhood
• What happens when we ignore our shadow (or in Jungian terminology, repress our 'personal unconscious') 
• The holographic nature of the universe, and how we can grow self-aware through seeing parts of ourselves projected out onto others
• Healing the illusion of separation
• Working with our natural desires to uncover our true path in life
• Uncovering and owning our shadow parts 
• The "light shadow" and whole-self integration
• Tools for emotional awareness and transmuting shadow parts into our personal power

Resources from this episode:

The Archetypes and the Collective Unconscious by Carl Jung

The Dark Side of the Light Chasers by Debbie Ford

Owning Your Own Shadow by Robert A. Johnson

Shadow Work Toolkit


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www.soulrisemedicine.com