Aloha everyone! I am so excited to be sharing this episode with you:). I had the privilege of connecting and talking with the lovely Tara Swann who is an emotion and empowerment coach, healer, and self-love guide! In this episode we talked about our emotions and how we can work with them to achieve more peace and acceptance rather than suppressing them. We also talk about holistic health in terms of eating right for you, being intentional about your health and body-movement, and the importance of holistic health and getting to the roots of your illness.
About Tara:
Tara Swann is an emotion and empowerment coach and independent mum of two boys. Her main drive and passion is to help others do what she did-transform anxiety, low confidence, and self-doubt into lasting unconditional happiness and self-love. After transforming her own life through holistic health, mindfulness, and emotional empowerment work, Tara couldn't help but feel called to inspire others to do the same. You can follow her journey and check out her content on Instagram: @itstaraswann and her inspirational expressions @journalflows.
Work/Connect with Me Rylee:)
Human Design readings: https://wildwomanhealing.life/human-design
1:1 Coaching: https://wildwomanhealing.life/coaching
Group Coaching: https://wildwomanhealing.life/group-coaching
As always, feel free to like, share, rate, review, subscribe to this podcast! It means a lot to me!!
With love and gratitude,
Rylee
Blue-Zones Link: https://www.bluezones.com