Today I am talking about our shadows:
- What they are
- How to work with them
- The importance of recognizing our shadows and integrating them in
- Some practices you can use to guide you on your shadow-work journey!
Notes from session:
- Brene Brown Ted Talk I mentioned: https://www.youtube.com/watch?v=iCvmsMzlF7o
- Reflection Questions:
- Q: What came up for you around the topic of shadows? (Images, feelings, sensations, etc.)
- Q: What keeps you from facing your shadows?
- Q: How would self-love change for you if you accepted/acknowledged your shadow aspects of yourself?
- Shadow-Work Exercises:
- Journal about your triggers
- What is it about this person I don’t like?
- Do I have some of those same traits sometimes?
- What parts of me does that person enliven when I'm around them? And how do I feel about that part of myself?
- Examine Family Tree
- Confront your shadows
- I release fear; I release doubt; I release shame; I release insecurity; I release anger
- Journal with your shadow aspects
- To sign-up for my coaching programs and self-love workshop click the links below:
- Self-love workshop: https://wildwomanhealing.life/retreatsandworkshops-wildwomanhealing
- Group-Coaching (Starting July 12, 2022): https://wildwomanhealing.life/pager
- 1:1 Coaching (ongoing enrollment): https://wildwomanhealing.life/coaching