Aloha everyone. I am back with another solo episode and chatting about mindfulness. Mindfulness has been super important on my own personal journey in changing my thoughts, feelings, and actions to ultimately change my life and perspective of myself and what is possible for me! In this episode I share:
-What mindfulness is in my perspective
-How mindfulness has helped me to feel more peaceful and content in my life
-How to practice mindfulness now!
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