Anger: Friend or Foe?

Buddhism looks at anger with real precision. Consider how the angry mind seethes. It drives you crazy with depression and frustration. It distorts the way everything appears.

09:08 | Extracted from "Taste of Buddhism - Be Your Own Therapist with Ven. Robina Courtin" teachings given at Tse Chen Ling Center for Tibetan Buddhist Studies. Full teaching here.