Let’s look at the subtle mind

The Buddha taught in ancient India when many great masters developed various disciplines of mental awareness. As we practice awareness in meditation, we observe how the sensory consciousness and cognitive process unfolds to the inner experiencer. This opens up a deeper familiarity with the mind, thus allowing us to step out of our self-imposed mundane storyline and imagine different ways of being.

16:36 | Extracted from "Taste of Buddhism - Be Your Own Therapist with Ven. Robina Courtin" teachings given at Tse Chen Ling Center for Tibetan Buddhist Studies. Full teaching here.