Meditation on Compassion: Buddha Chenrezig

Visualizing and meditating on Buddha Chenrezig, the embodiment of compassion, as well as reciting his mantra, OM MANI PEME HUM, helps us reveal our own marvelous potential for empathy and love and thus our capacity to be of benefit to others.  

For more information about this practice, read Lama Yeshe’s "Becoming the Compassion Buddha", Lama Zopa Rinpoche’s "Cultivating a Compassionate Heart: The Yoga Method of Chenrezig", or Lama Zopa Rinpoche’s Teachings from the "Mani Retreat."