Mindfulness and the doorway to mental exploration

Mindfulness is merely the skill to place one’s attention without wavering. It is only one part of the whole package of skills we develop along the path. Buddhist psychology requires curiosity into thoughts, consciousness and the whole system of suffering and happiness. For that, we need to get the teachings on the mind. Then we can use mindfulness to verify those findings.

19:36 | Extracted from "How to love your problems January 2017" teachings given at Yeshe Norbu Mind Training Center. Full teaching here.