Start with Your Own Suffering - Be Your Own Therapist series

At first, we practice and study to address our own suffering. We accomplish that by analyzing our actions, words and thoughts. Look to see how attachment, anger and various mistaken views mess us up.   

13:37 | Extracted from "Be Your Own Therapist (Oct 18, 2020)" teachings at Thubten Norbu Ling Buddhist Center. Full teaching: Audio  Video.