Where Mindfulness Really Pays Off - Cultivating Emotional Awareness Part X

Attending to the little things throughout the day, we can be aware of our subtle mental disturbances. That way we can deal with things as they come up. We identify what they are, and we talk ourselves through it. We get used to working with adversity.  So when the big things come, we will suffer, but we won’t lose our direction.

This is part of a series of talks given at the Himalayan Buddhist Meditation Center in Kathmandu, Nepal, on April 5-7, 2019.

Full teaching here (Session 5)