Taking Care of Yourself Is Cool (with Shira Barlow)

This week, Erin and Sara sit down with Shira Barlow, M.S., R.D., a nutrition expert, registered dietitian, and author of THE FOOD THERAPIST. They discuss why so many people have a complicated relationship with food, how to eat to feel better, self-compassion, bio-individuality, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Juneshine (juneshine.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

LuvBug Learning (luvbuglearning.com PROMO CODE: foster)

Hatch (hatch.co/foster)

Article (article.com/foster)

Foria (foriawellness.com/foster)