Mallika Chopra on Adolescent Self-Reflection

Meditation and self-reflection are practices everyone - including kids - can use to manage life’s stresses. In this unique episode, in addition to describing how breathing exercises and meditation impact the brain, Mallika leads us through a few very short ones. Listen… relax… and carry these tools into your daily life.

Show Notes:

Just Be Series by Mallika Chopra

Produced by Dear Media

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