This is Stuart

Let's emphasizes the value of building a community around shared experiences of growth and encourages listeners to share the episode with anyone who might find inspiration in its message.

Here is a call to action for anyone looking to embrace their imperfections and embark on a fulfilling journey of self-discovery and personal growth.

"You will never be good enough, and that's perfectly okay."

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Lets tap into proven strategies and real-life stories to set electrifying goals, master motivation, and cultivate an unshakeable mindset.

Let's conquer obstacles with resilience and redefine success together. If you're ready to break free from self-doubt, subscribe now and let's unleash the extraordinary within you in 2024

I hope your having a good day.

Stuart

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Rediscovering the Christmas Spirit Within," where we dive deep into the essence of the festive season and the profound value it holds for our inner selves.

Inspired by the wisdom of thought leaders like Jay Shetty, Mell Robbins, and Mo Gawdat.

Whether it's rekindling lost traditions, exploring the power of gratitude, or embracing the joy of giving, I hope this podcast serves as a guide to not only rediscovering the Christmas spirit but also recognizing the inherent value within each of us.

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'Embracing Rejection & liberating ourselves from the chains of relationship self-sabotage.

In a world where we often cling to the wrong connections, I invite you to explore the paradox of rejection—a catalyst for profound personal liberation. Through intimate discussions, we'll navigate the intricate maze of mistaking intensity for genuine intimacy and unravel the veil between addiction to relationships and the quest for true connection.

We embrace rejection not as a failure but a cornerstone of growth, freeing us from patterns that no longer serve our evolution. Join me as we navigate the landscapes of rejection, self-sabotage, and the transformative power of choosing authenticity over fleeting connections.

So, to those seeking solace in understanding the complexities of relationships and the healing power of rejection, welcome.

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In today's episode we're diving deep into the mind, breaking free from the shackles of entitlement, and embracing the power of genuine uniqueness.

Let us demolish the notion of feeling 'special' and entitled, and emphasizing that living authentically isn't about waiting for validation.

If you are like me you have fallen into the trap of thinking for have to be a certain type of "special" in order to receive the happiness and joy you are owed. The world owes us nothing, and that's liberating. Break free from entitlement, callous your mind, and embrace the uniqueness that makes you, you.

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I am beyond humbled to get to say; "Happy One Year Anniversary" Thank you to everyone who has been involved and listened to the waffles of an Irish guy looking to develop a strong mindset.

We are on such a transformative journey of self-discovery and growth in a world that often seems poised to tear you down;

In a world where self-doubt looms like a shadow, you can emerges as a beacon of hope, reminding others of their potential, but only when you realise your own and how limitless your dreams are. We understand that the path to self-confidence can feel like an uphill battle, strewn with obstacles and self-imposed limitations. But here's the truth: the most profound transformations often occur in the face of adversity.

No longer will you hit the snooze button on your dreams; instead, you'll leap out of bed every morning, ready to tackle the day with unwavering confidence. We'll teach you how to silence the inner critic that holds you back, replacing self-doubt with unshakable self-belief.

As CT Fletcher would say "It's still your motherf***ing set!"

That's the mindset that empowers you to take charge of your life and confidently sculpt your own destiny.

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: Life is a series of moments—some glorious, some challenging, and others, well, downright difficult. In this podcast, we'll unravel the beautifully intricate tapestry of failure, turning it from a source of fear into a wellspring of knowledge and resilience.

Drawing inspiration from the profound wisdom of Mo Gawdat, former Chief Business Officer at Google X, who believes that "happiness is not about removing the problems you have in life; it's about changing your attitude toward them." How, you might ask? By embracing failure as a crucial stepping stone toward growth, we're not just changing our attitudes; we're reshaping our entire lives.

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"Emotional Mastery" where we delve into the profound wisdom of mastering one's emotions amidst the storms of heightened discourse and stress. I am your host, embracing the essence of tranquility, here to guide you on this transformative journey. Just like the gentle ripples that smooth out the surface of a pond, we seek to understand the art of serenity in the face of life's challenges.

We will explore mindfulness techniques, delve into the power of empathy, and embrace the strength found in vulnerability. We will learn from the ancient sages and modern-day thinkers alike, drawing upon their wisdom to create a sanctuary within our hearts, where emotional storms lose their power.

May you find peace in the midst of chaos, and may your heart be a beacon of calm in the storm. Stay tuned for another enlightening episode of "Emotional Mastery." Until then, breathe, center yourself, and remember, the power to master your emotions resides within you.

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In a world often dictated by societal standards, it's vital to recognize that our physical fitness and overall health are deeply personal journeys.

The true essence of wealth lies not in material possessions but in the well-being of our bodies and minds. Embracing this philosophy means understanding that our health is not defined by the number on a scale or the way society perceives our bodies.

It's about fostering a positive relationship with ourselves, nourishing our bodies with wholesome food, engaging in regular physical activity, and nurturing our mental and emotional well-being. When we acknowledge that our health is within our control, we empower ourselves to make choices that prioritize well-being over external judgments. It's about listening to our bodies, giving them the care and attention they deserve, and appreciating the incredible capabilities they offer us.

In essence, "your health is your wealth" encapsulates the profound idea that by taking charge of our own well-being, we are investing in a richness thatextends far beyond material wealth—a wealth that encompasses vitality, happiness, and a genuine sense of self-worth.

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But before we set sail, I want to share a quote that's been echoing in my mind from the incredible Mel Robbins. She said, "Change is one of the hardest things you'll ever do, but it's also the one thing that will make the biggest difference in your life."

Isn't that the truth? Today, we're exploring the power of change, the courage to confront our fears, and the 5 Second Rule that has become our guiding star in navigating the stormy seas of life.

Whether you're commuting, working out, or simply taking a moment for yourself, get ready for an episode that's going to spark that fire within you.

So let's hoist the anchor and set sail on this incredible journey of personal development.

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A Self-Love Journey

We dedicated to discovering the profound wisdom of self-love.

We will explore the power of self-love, resilience, and the pursuit of authentic happiness, all inspired by Mo's groundbreaking book, "Solve for Happy."

influenced this episode of THISISSTUART vpodcast is your go-to source for valuable insights and practical techniques to nurture a deep and unshakeable love for yourself. Mo Gowdat's unique perspective on happiness and inner peace will guide you on a path toward self-discovery and self-acceptance like never before.

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When cultivating good vibes and a positive mindset can lead to a more fulfilling and joyful life. Drawing inspiration from the best-selling book "Good Vibes, Good Life" by Vex King, our podcast delves into the concepts of self-love, gratitude, mindfulness, and personal growth.

Each episode features thought-provoking conversations with a diverse range of guests, including renowned authors, motivational speakers, wellness experts, and everyday people who have transformed their lives by embracing the power of positivity.

Discover how to overcome obstacles, let go of negativity, and create lasting happiness. Whether you're seeking guidance on self-care, relationships, career, or personal development, "Good Vibes, Good Life" has something for everyone.

Tune in to start your journey toward a life filled with good vibes and endless possibilities. Subscribe now and join our community of listeners who are committed to living their best lives and spreading positivity to the world.

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When cultivating good vibes and a positive mindset can lead to a more fulfilling and joyful life. Drawing inspiration from the best-selling book "Good Vibes, Good Life" by Vex King, our podcast delves into the concepts of self-love, gratitude, mindfulness, and personal growth.

Discover how to overcome obstacles, let go of negativity, and create lasting happiness. Whether you're seeking guidance on self-care, relationships, career, or personal development; Starting the journey is half the battle.

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Drawing inspiration from the resilience and mindsets of people like Jay Shetty, Mel Robbins and more, lets explore personal empathy, and self-acceptance.

Learning to Flourish, not flurry....when you hear it you will know

Together, we'll unlock the secrets to:

• Taming the inner critic that holds you back.
• Navigating social situations with ease.
• Building authentic connections.
• Cultivating unshakeable self-belief

As Meryl Streep once reminded us, "Acting is not about being someone different. It's finding the similarity in what is apparently different, then finding myself in there." Discover your true self, find your strength, and radiate confidence on "Unshakable Self."

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Through a candid conversation with Florence Olufemi-Ojo, and I am the founder of Moulded-Inside-Out Florence Olufemi-Ojo, hearing her captivating stories, we'll explore the profound impact of persistence, and how it shapes our lives, helping us overcome challenges and achieve greatness. Discover the power of identity work as we unlock your true potential, embracing your unique qualities and strengths..

With practical tips will reveal the significance of physical and mental fitness, guiding you towards a life filled with vitality and well-being. But it doesn't stop there; Florence also shines a light on the transformative power of friendships, exploring how they support, motivate, and elevate us.

@mouldedinsideout

This podcast is more than just a listening experience—it's a vibrant community of like-minded individuals, supporting one another in their pursuit of empowerment. Embrace your unyielding spirit, ignite your inner fire, and join us on this extraordinary journey of growth and self-empowerment.

Who empowers Florence:

@Fisayo Longe - Entrepreneur

@Kubi Springer - Public Figure

@Krissy Cela - Creative Director of Oner Active

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Artistic Pursuits from two different walks of life; Chasing Dreams on the World Stage,"

This podcast that delves into the intersection of mental health awareness, interpersonal development, and living your dreams in the Arts industry

We are joined by the man who kicked off my interest in pantomime and community theatre. Whether he accepts it or not Killian was a major player in my initial love of the stage. A professional in his own right, who have fearlessly pursued many aspirations, studying internationally and performing on the global stage.

Get ready to be inspired as we uncover their personal journeys, triumphs, and challenges, shedding light on the importance of mental well-being in fulfilling your artistic passions on an international level. Let's embark on this transformative exploration together and learn how to make our dreams a reality in the world of arts and culture.

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On this episode, Tara and I shall explore how stepping outside of your comfort zone and embracing your individuality is crucial for mental health and personal growth.

Join us as we break free from societal norms, overcome self-doubt, and nurture the confidence to be our authentic selves, regardless of others' opinions.

Together, we'll create a supportive community that empowers each of us to flourish as the individuals we were meant to be, embracing our differences and celebrating the power of self-acceptance. Let's redefine what it means to be truly free and unleash our extraordinary potential. Welcome to the journey of self-discovery and embracing your true self on "Being Normal"

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What can we say on this cause; What cause? The cause of a happy life. The answer is simply "Gratitude".

Mo Gawdat a previous Chief officer of Google X (One of the leading jobs in the world on advancement) put it it simply; Happiness = Reality - Expectations ie. 1 + 1 = Your Choice.

Let us dive into a bit of maths

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Rejection is an inevitable part of Life, often perceived as an emotional blow to your personal value bringing pain, disappointment and frustration.

However viewed through a different lens, rejection can be a catalyst for personal growth, resilience and even success.

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Self-confidence possesses a remarkable transformative power that can revolutionize every aspect of our lives. When we genuinely believe in ourselves and our abilities, we radiate an undeniable aura of assurance and positivity. This newfound self-assurance not only enables us to overcome challenges and pursue our goals fearlessly but also influences how others perceive and interact with us.

With self-confidence, we become more resilient in the face of adversity, more assertive in expressing our ideas and desires, and more capable of taking risks and seizing opportunities that can lead to personal growth and success. It empowers us to break free from self-doubt, embrace our unique qualities, and unlock our full potential. 

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Finding simple joys...what does it mean to each of us? Fulfilling yourself by growing and expanding and being open to change both big and small. Reminding ourselves we are both meant to change and growing throughout the course of our lives. Don't stay in your bubble if you don't feel satisfied.

If you are in a good place, that is when you will be open and comfortable to change! - Erin Jardine

What a truly lighthearted and lovely episode

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The High Lords of the Spring Court meet! It was my immense pleasure to connect and talk this week with with Henry W. Kramer.

A resident DC-based voice actor of several years, with a BA in theater from St. Mary's Honors College with an illustrious career under his belt, Henry is a truly humble and stoic Artist. Todays episode revolves around mental health for artists over all & how a great many artists that struggle with feelings of validation, burnout, and a myriad of other issues that often get pushed under the rug in today's toxic positivity culture and grind mentality.

I hope you enjoy todays episode.

"My hope is to shine a light on these issues, discuss some possible solutions that may help the average listener, and talk about our experiences as artists in this changing industry, the effects of the internet on art, and any other topics that feel relevant in the moment." - Henry Kramer

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After following a white rabbit down a hole in the ground and changing sizes several times, Alice finds herself wondering “Who in the world am I?”

Your life is so interesting. It is interesting because it is yours. Your story could inspire and resonate with others.  An authentic person is supposed to be self-aware and willing to learn what makes them who they really are. To share that with the world; The vulnerable, transparent authentic moments of everyday life is just as powerful as showcasing the victorys and successes. You everyday life is so interesting. Don't just wait to show us the filtered version online. Let us resonate with you.

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It is very simple; You fail and learn or fail and lose. Which shows your character? Failure can turn into success solely because of the option to try again repeatedly. To put your personal value or self worth in an external entity like social media or a persons perception of you, you set yourself up to be like Sisyphus.

Determination and focus often increase after experiencing setbacks, especially when you are close to attaining your ambition. You might accomplish your goal on the second attempt or it might take several tries. Life is meant to be spent learning,

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Your Character is based on your Actions;

Actions on Words;

Words on Thoughts;

Our past shapes our present and helps us identify who we are and where we are headed. So, it’s natural to use our past experiences as a point of reference for our current situation. The choices we make for ourselves today are often influenced by our past. If we are using healthy judgment to guide our choices, then past regrets, mistakes, and pain are used as markers for what we do not want in our lives. When the subconscious leads we are like a ship with out a paddle.

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Your health is your greatest wealth. Good health is essential for a person to function effectively and enjoy their life. Your healthy body gives you the strength and energy that help you to achieve better results in every aspect of your life, such as sleep, being active, eat ,sex! Your physical greatly affects your mental health & it's not a David and Goliath scenario. Even the smallest changes physically to stay active and in tune with our bodies can have an impact in our lives.

Gandhi’s saying illustrates how our mindset can ultimately shape our future and guide our destinies. A “mindset” is a belief that determines how you approach, perceive, act, and cope with a situation.

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The dictionary says having self doubt is a lack of confidence in oneself and one's abilities. We are going to dive into that but I implore you dear listener to proceed with caution. I did not appreciate my self reflection. Doubt is a value we put on something is we perceive it less than what it is stated as in terms of worth ......but what happens when we talk not only about the human dynamic but our own self worth?

It is horrific if I hit a full season of this podcast for the simple fact in 29 years of my existence I have not been able to hold this long a relationship with someone. For you my dear listener I give you this; Run because you have been here with me longer than most relationship. Thank you ...not for listening nut for allowing yourself to be

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We are often opposed to change, and we don’t realize that change itself is constant.

Even if you resist or avoid it, it will enter your life just the same. When you initiate the change yourself, it’s pretty easy to adapt to it, since it’s a wanted one.

But are the unplanned and unexpected changes bad? What if all changes were good by default?

Relax, it's just change. Eanna has an interesting story; How pausing from time to time, is the best step forward we can take to progress and grow.

Revival Rooms is a new Floatation and Wellness centre in Limerick City brought about by Eannas passion for helping others. But this isn't the start of the story, this is the result of personal growth and reflection.

https://www.revival.ie/

Revival Rooms is a new start-up company, a Limerick Family owned Floatation and Wellness centre on the Church Road, Raheen, Limerick.

With two brand new, state of the art i-sopod float tanks and an infrared Sauna.

Floatation is a form of stress reduction, sports recovery, pain management and Revival Rooms is a purpose-built Float/Wellness centre, built from the ground up with floatation in mind.

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The things we do to be accepted by society, a group or a person. If we as "People Pleasers" spend all our time & energy in taking care of others do we have enough personal or social support for ourselves? Let's dive into this.

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Ask yourself, do you make decisions with your heart or with your head and how do you know if it's the right decision! The is so much to factor in when it comes to the internal dialogue of "Do I make today easy by making tomorrow harder with the choices I make here and now? or do I do the difficult task first and "Push Past My Limiting Belief"

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Choice is the act of hesitation that we make before making a decision. It is a mental wobble. And so we are always in a dither of doubt as to whether we are behaving the right way, or doing the right thing, and so on and so forth…and lack a certain kind of self-confidence. And if you see you lack self-confidence, you will make mistakes through sheer fumbling. If you do have self-confidence you may get away with doing entirely the wrong thing. - Alan Watts

Today lets chat about the simple act of "Taking the Path less travelled". This is not a journey of self reevaluation ,this is the path of choosing what is "Right" vs "What is right in this moment"

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Stuart Mackey is a home grown actor and multimedia designer, who in his own words; Loves to fail forward.

"Sometimes life gets in the way of us truly living, we all have our ups and downs, struggles and triumphs, it all needs to be celebrated"

To celebrate life is to strive for the goal of being; Truly Happy

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