E532 Dr. Tara Swart

Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and author focused on improving physical and mental performance for everyone. 

Dr. Tara Swart joins Theo to talk about how we can use neuroscience to change our behaviors for the better, easy things we all can do to reduce stress, and using new ways of thinking to overcome past trauma. 

Dr. Tara Swart: https://www.instagram.com/drtaraswart/ 

Check out her book, “The Source”: https://bit.ly/3zpkMnp 

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Music: “Shine” by Bishop Gunn Bishop Gunn - Shine

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Producer: Zach https://www.instagram.com/zachdpowers

Producer: Nick https://www.instagram.com/realnickdavis/

Producer: Colin https://instagram.com/colin_reiner

Producer: Ben https://www.instagram.com/benbeckermusic/ 

Producer: Cam https://www.instagram.com/cam__george/ 

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