In this final episode of our five part series, our cohosts talk about how we can heal our trauma in the mental, physical, emotional, and soul level. Learn about new research and techniques for trauma healing, as well as ancient practices. In this episode we are addressing “light-based” and "dark-based" practices. Light practices are those techniques for trauma healing that serves to raise your vibration, or enhance your mental or physical strength to address your traumatic memories and responses. Dark practices are those techniques that help to address blockages and shadows.
If you are experiencing an abusive relationship, find resources here.
Links:
Trauma Bonding, by Lauren Kozlowski
Galayla Collective
Yours Truly Course
EFT Tapping