Snack food minefield (#84)

Re-edited bonus episode from the now dead Patreon all about how your food and drink choices influence your physical and/or mental health. Get ready for some simplified nerd gibberish about processed food and how it highjacks our 'bliss point'; what leaky gut is; the gut brain axis; and why one specific diet will never be the only solution.

As always Toy Division’s goal is to normalise and de stigmatise mental health issues. We are often providing as much guidance as possible to use certain lifestyle habits to buffer physical/mental heath difficulties.

• Toy Division Instagram - @toydivision2

Music by Frenic  from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.