Baby It's Hot Outside- Sally McRae's Badwater Report

The Yellow Runner is just off her first finish at the grueling 135-mile Badwater Ultra.  This year saw record-breaking heat topping the thermometer at 127 degrees F (53 degrees C)!  Sally discusses:

• How she heat trained
• Infrared Saunas
• Managing heat during the race
• Crewing and pacing & setting expectations
• Unique rules of Badwater
• Do shoes really melt?
• Hydration and nutrition during the event

Photo courtesy of  CARSON VIDEOGRAPHY