Ian Sharman, Joe Uhanand Matt Layereturn to Trail Runner Nation to discuss some interesting topics including:
- Poles or No Poles?
- Strength or mobility work, which is preferred?
- Should you specifically work to improve your form?
- Mechanical efficiency & metabolic efficiency?
Visit
College of Idahowith Assistant Professor, Matt Laye
Sharman Ultra - Endurance Coaching
Uhan Performance