Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including:
- Assessing your running stride yourself. Article by Joe
- Identifying ourselves as ultra runners (see Ian's article in this month's Ultrarunning Magazine)
- Challenges of Cold Weather Running (see Matt's article in this month's Ultrarunning Magazine)
Visit
College of Idaho with Assistant Professor, Matt Laye
Sharman Ultra - Endurance Coaching
Uhan Performance