EP 475: Time to Take a Cold Shower with the Coaches

Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics.

More about Krissy Moehl:

• Krissy Coaching services
• Krissy's book, "Running your First Ultra"

Sharman Ultras coaching services

More about David Roche:

• David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
• Their book, the Happy Runner