EP 572: Running and the Science of Mental Toughness

Don recently came across an article by Mariska van Sprundel, "Running and the Science of Mental Toughness". We love talking about the mental side of our sport and thought Dr. Rob Bell would be an excellent guest for the topic. Dr. Rob Bell is a certified Mental Performance Coach with years of academic research and real-life coaching experience.  

2 of the 7 books Rob has written:: - Puke & Rally: It's Not About the Setback, It's About the Comeback - listen to our episode on the book HERE - No One Gets There Alone

Check out  - Dr. Rob's web site - Puke & Rally web site - His podcast, "15 minutes of Mental Toughness"

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Rob is running the Dances With Dirt 50K this weekend! He will be the one smiling!