Ian Sharman's Golden Ticket

Ultrarunning champion and coach, Ian Sharman, joins The Nation to announce his Golden Ticket Race Series of Western States 100 qualifying races.  We also explore the following:

• U.S. Skyrunning Series
• How to determine the right coach for you
• Heart Rate training
  • Pitfalls to avoid
  • Judging your intensity
• Keys to successful downhill running.