Stress + Rest = Growth - with the 3 Coaches

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering these topics:

• NSAIDS
• Cryotherapy
• Whoop - recovery tracker
• Foam Rolling

Visit

College of Idaho with Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance