The Science of Nutrition

Dr. Art Zemach and co-founder of Tailwind Nutrition, Jeff Vierling join The Nation to discuss Nutrition.

Dr. Art Zemach Jeff Vierling

We talk about the Macro-nutrients carbohydrates and protein.

• Types of Carbs - are they all created equally?
• Does the body need carbs?
• What about training your body to burn fat?
• Why proteins?
• Glycemic Index
• The Golden Hour
• How do macronutrients help us maximize oxygen utilization?

Get a chance to preorder Tailwind Nutrition's new product, REBUILD