Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including:
- Ultrarunning is unhealthy
- Running by time is better than running by distance
- Hyperberic treatment vs hypoxic treatment
- Bottle are better than bladders
- stretching is good for PF
Visit
College of Idaho with Assistant Professor, Matt Laye
Sharman Ultra - Endurance Coaching
Uhan Performance