Mindful Travel with Sarah Samuel

In today's episode, I speak with Sarah Samuel about mindful travel and her new book Mindful Traveling: Journeying the World, Discovering yourself (Leaping Hare Press 2019). On top of speaking about mindful travel, we also talk about making mistakes, journaling, getting out of our comfort zones, and redefining the self during travel. Sarah's book is a quick but delightful meditation on why having an open mind when visiting the world is a worthwhile endeavor for both cultivating an enriching inner world and fully enjoying the place one visits. It has practical guidelines, tips, and meditations that anyone can employ to have more rewarding travel experiences. Books we talked about Mindful Traveling by Sarah Samuel Zen Mind, Beginner's Mind by Shunryu Suzuki Sarah Samuel online Sarah Samuel's Website Sarah Samuel on Twitter More Episodes & Support Please consider supporting the show with a few dollars a month, less than a cup of coffee, to help keep our show alive and advertisement-free. You can also support the show by leaving a positive review on Apple Podcasts or in your favorite podcasting app, subscribing to the show, and following us on Twitter & Instagram. Lastly, consider using our affiliate links to purchase your books. If you use our links to make a purchase, we will receive a few cents commission at no additional cost to you. These funds help keep the podcast alive and ad-free. Finally, join the Travel Writing World newsletter to receive your free copy of The Travel Book Guidebook. You will also receive quarterly dispatches & reports with podcast interviews, travel writing resources, & book recommendations. Thanks for your support! Listen to the Episode on YouTube Listen to the episode on YouTube on the Travel Writing World channel. Remember to subscribe to the channel. Intro Music Peach by Daantai (Daantai’s Instagram) Disclaimer *Some of the links on this site are affiliate links. This means that, at no additional cost to you, this website will earn a very small commission if a purchase is made using these links. Also, "as an Amazon Associate, I earn from qualifying purchases" using the Amazon links on this site.