Why We Need More Good Stress with Jeff Krasno

Entrepreneur, author, and wellness advocate Jeff Krasno joins Treated for a deep and inspiring conversation about metabolic health, longevity, and the power of good stress. Jeff shares his personal health transformation—from battling pre-diabetes, weight gain, and brain fog to reversing metabolic dysfunction through lifestyle medicine.

In this episode, we explore: why balance is the foundation of health, the truth about pre-diabetes and why so many people are undiagnosed, the connection between childhood trauma, stress and chronic disease, and why social connection is the ultimate bio-hack for longevity. 

Jeff also unpacks key insights from his book Good Stress, explaining why we need more hormetic stress (cold, heat, fasting, exercise) to unlock metabolic flexibility, mental clarity, and emotional resilience. If you’re ready to take control of your health and embrace the right kind of stress, this episode is a must-listen!

Follow Jeff Krasno on Instagram @jeffkrasno

Purchase his book, Good Stress, here or wherever you buy books. 

Listen to Jeff’s Podcast, Commune with Jeff Krasno here. 

If you want to learn more about Jeff, head to jeffkrasno.com. 

Follow Dr. Sara on Instagram @saragottfriedmd and @treatedwithdrsara.

If you have a question for Dr. Sara, head to speakpipe.com/treated.

 Produced by Dear Media. 

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