A daily triathlon podcast that answers your training, racing and nutrition questions.
The podcast Triathlon Coach is created by Train Smooth. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
In this episode, I answer a question on strength training in the lead up to a Ironman 70.3.
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In this episode, I answer a question on how to know you are race ready.
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In this episode, I answer a question on doing a fast marathon.
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In this episode, I answer a question on Training Peaks data and what to look out for.
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In this episode, I answer a question on what are the supplements you should be taking to help with sports performance.
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In this episode, I talk about nutrition for sports performance and also touch on weight loss.
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In this episode, I answer a question on if you should play catch up on lost training volume due to sickness and injury.
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In this episode, I answer a question on the best ways to lose weight and keep it off as an endurance athlete.
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In this episode, I answer a question on if using neoprene swim shorts is a good or bad idea.
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In this episode, I answer a question on Gym Work in Competition Phase
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In this episode, I answer a question on what I think are the top three 1% to help with performance.
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In this episode, I answer a question on brick runs. How often should they be done, why do them, etc.
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In this episode, I answer some questions on swimming (strokes per minute, body position, ankle flexibility)
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In this episode, I answer a question on getting an injury in the lead up to a big race. what they can do to help achieve their goals.
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In this episode, I have a couple of follow up questions on HRV and how to structure your training around it.
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In this episode, I answer a question on electrolyte drinks, what, when and how to use them.
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In this episode, I answer a question on HRV and how to use it with training.
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In this episode, I talk about a Half Marathon Training Plan.
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In this episode, I answer a question for new to swimming.
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In this episode, I answer a question on if lactate increases with heart rate
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In this episode, I answer a question on VO2 Max during base training
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In this episode, I answer a question on doing cadence work on the bike in zone 2.
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In this episode, I answer a question on race day nutrition for an Ironman.
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In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury.
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In this episode, I answer some questions on lactate testing
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In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman.
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In this episode, I answer a question on cycle training for a half Ironman athlete. I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete.
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In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve.
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In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on.
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In this episode, I answer a question about hard training sessions and big training weeks.
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In this episode, I answer a question on swim technique and quality vs quantity.
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In this episode I answer a question on rest days and recovery weeks.
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In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season.
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In this episode, I answer a question on nutrition for the run for Ironman 70.3 races.
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In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid.
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In this episode, I go through a athlete's training week and give feedback.
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In this episode, I answer a question on doing a Ironman in 2026.
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In this episode, I answer about pacing the run during a triathlon.
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I found an old podcast I did with Allan Pitman (before I started this podcast). Enjoy this great man.
In this episode, I answer a question on using the TT bike during the off season.
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In this episode, I answer a question about only running zone 2 for a Ironman run.
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In this episode, I talk about the amazing triathlon coach Allan Pitman.
In this episode, I sit down with Jack and talk pro triathlon and Kona.
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In this episode, I answer a question about goals.
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In this episode, I answer a few marathon questions.
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In this episode, I answer a question on reaching 6 watts per kg.
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In this episode, I answer a question on making the jump from 70.3 to Ironman.
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In this episode, I answer a question on protein intake for triathletes.
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In this episode, I awesome a question on training load and absorbing the training and recovering.
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In this episode, I talk away too much about myself that I ran out of time for a question...... Sorry.
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In this episode, I answer a question on training with music.
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In this episode, I answer a question about marathon training.
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In this episode, I answer a question on caffeine and sports performance and I talk about some swim data and what I found that makes you swim faster.
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In this episode, I answer a question on mobility work and if stretching is overrated or should be done.
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In this episode, I answer a question on how to tell if a session is working and when to change.
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In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best.
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In this episode, I answer a question on what to look out for when buying a secondhand bike.
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In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain.
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In this episode, I answer a question on day to day diet for sports performance.
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In this episode, I answer a question for an athlete who is wanting to use Dr Michele Ferrari's training philosophies to create his own training program.
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In this episode, I answer a question for an athlete who is looking to get a faster race time in two weeks.
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In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman.
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In this episode, I answer a question on how many long rides and long runs you need for an Ironman.
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In this episode, I answer a question on double run days.
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In this episode, I answer a question on sleep.
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In this episode, I answer a question on brick runs and general runs off the bike.
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In this episode, I answer a question on season training blocks.
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In this episode, I answer a question on training in the heat.
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In this episode, I answer a question on cycling when on holidays.
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In this episode, I answer a question for an athlete who is keen from going from age grouper to pro triathlete.
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In this episode, I answer a question on how to structure a session and a program.
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In this episode, I answer a question on open water swimming.
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In this episode, I answer a question on trail running.
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In this episode, I answer a question on triathlon training.
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In this episode, I talk about doing Ironman Cairns.
In this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart.
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In this question, I answer a question on if there is much value in the data that comes from Garmin.
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In this episode, I answer a question on training for a new triathlete.
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In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after.
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In this episode, I answer a question on storing nutrition come race day.
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In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day.
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In this episode, I answer a question on how to find out what is the best race intensity that will work for you.
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In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train.
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In this episode, I answer a question on Ironman Nutrition.
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In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman.
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In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day.
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In this episode, I answer a question on testing, what are some of the tests I give, why and how.
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In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc.
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In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day.
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In this episode, I answer a question on illness and training.
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In this episode, I answer a question on heart rate drift and lactate .
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In this episode, I become boring and give you some race reports of mine.
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In this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering.
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In this episode, I answer a question on a sub 10 hour Ironman.
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In this episode, I answer a number of training and nutrition questions.
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In this episode, I answer a question on nutrition in and around training as well as nutrition for race day.
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In this episode, I answer a question on strength training for triathletes.
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In this episode, I answer a question on high heart rate and how to lower it.
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In this episode, I talk about my race at 70.3 Tasmania.
In this episode, I answer a question on if Creatine Help you perform.
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In this episode, I answer a question on doing weekly long rides.
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In this episode, I answer a question on season planning and big race targets.
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In this episode, I answer a question on training blocks and when to move on.
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In this episode, I answer a question on adapting training when sick.
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I wanted to add more information into last episode so here it is.
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In this episode, I answer a question on going from zero to a half Ironman in a year
****** Please note I forgot to recommend to join his local tri club and do all the local races for experience and enjoyment..... my bad********
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In this episode, I answer a question on cross training and cross country skiing.
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In this episode, I answer a question on some of the podcasts I subscribe too.
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In this episode, I answer a question on cannabis and sports performance.
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In this episode, I answer a question on when I start working with a new athlete.
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In this episode, I answer a question on run performance after an injury.
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In this episode, I answer a question on cycling fitness.
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In this episode, I answer a question on dialing in your bike ready for race day.
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In this episode, I go through a few things that have come up with communicating with athletes I coach
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In this episode, I answer a question on hip pain while cycling.
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In this episode, I answer a question on run paces changes per run and how the athlete feels per run.
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In this episode, I answer a question about volume, intensity when sick.
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In this episode, I answer a question on ramping up training too fast and how to reset.
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In tis episode, I answer a question on how to analyse race data.
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In this episode, I talk about what you can do to reduce pace fade within a race.
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In this episode, I answer a question on LT1 training.
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What is the difference between FTP and CP?
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In this episode, I answer a question on recovery markers from quality sessions and volume.
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In this episode, I answer a question on tempo vs threshold training.
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In this episode, I answer a question on athlete training 20+ hours per week but is getting slower come race day.
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In this episode, I answer a question on carb intake for Ironman.
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In this episode, I answer a question on what intensity you should run your long runs.
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In this episode, I answer a question on if you should add MTB rides into your training.
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In this episode, I answer a question on swim intervals.
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In this episode, I answer a question on rest times between intervals.
***** (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) *****
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In this episode, I answer how to burn 12,000 calories in a day.
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In this episode, I answer a question on 80/20 training.
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In this episode, I answer a question on goal race weight.
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In this episode, I answer a question on returning to running after an injury.
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In this episode, I answer a question on the ideal run cadence for triathletes.
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In this episode, I answer a question on diets, weight loss and training loads.
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In this episode, I answer a question on FTP testing.
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In this episode, I talk about
1) Power Ver Variability
2) Aerodynamics
3) Bike Skills
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In this episode, I answer a question on pool vs open water swim strokes.
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Here is a link to the video I mentioned https://youtu.be/8_5Jj9IUWkc?si=-u8hmlN7QYHnctdy
In this episode, I answer a question on Zone 2 Training & 80/20 Training
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In this episode, I answer a question on on athletes I work with.
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In this episode, I answer a question on heart rate training.
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In this episode, I answer a question on doing cool downs in training.
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In this episode, I answer a question on doing speed, threshold and tempo training for running.
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In this episode, I answer a question on coming back from a running injury
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In this episode, I answer a question on if cycling and running can help you swim.
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In this episode, I answer a question on hydration and session value.
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In this episode, I answer a question on strength training.
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In this episode, I answer a question on going from nothing to completing a Ironman in a year.
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In this episode, I answer a question on plyometric training, when and how to do it within your training.
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In this episode, I talk about shoulder pain and swim technique.
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In this episode, I answer a question on intervals outside on the bike.
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In this episode, I answer a question on run volume.
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In this episode, I answer a question on nutrition when training in the early mornings.
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In this episode, I answer a question about marathon training volume.
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In this episode, I answer a question on high heart rate and steps per minute.
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In this episode, I answer a question on body weight, weighing yourself everyday.
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In this episode, I answer a question on aero testing.
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In this episode, I answer a question on fatigue during training and when and how to recover through the volume.
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In this episode, I answer a question on how ten day training programs work.
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In this episode, I answer a question on if using swimming and cycling will help with running and recovery.
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In this episode, I answer a question on rest days and recovery through a training block.
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In this episode, I answer a question on how to train for a sub 3 hour marathon.
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In this episode, I answer a question on FTP testing.
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In this episode, I answer a question on lactate testing.
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In this episode, I answer a question on hills and gear selection.
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In this episode, I play a call I had with an athlete I coach and I explain what I did wrong with his training and taper.
You can view Lachlan's YouTube channel at https://www.youtube.com/@lachlanearnshaw
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In this episode, I answer a question on doing a Ironman with limited training.
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In this episode, I answer a question on what training looks like for two Ironman 70.3 races in two weeks.
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In this episode, I answer a questions on Diet & Blood Sugar Levels.
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In this episode, I answer a question on transitions.
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In this episode, I answer a question on eating in a rest days, what is enough, what is too much, etc.
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In this episode, I answer a question on how to structure your training for race specific for 70.3 Ironman.
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In this episode, I answer a question on caffeine usage and how it can help your performance.
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In this episode, I answer a question on doing a Ironman with a handicap time.
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In this episode, I answer a question on Ironman Nutrition.
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In this episode, I answer a question on bike maintenance.
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In this episode, I answer a question about training for a marathon while you are a triathlete.
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In this episode, I answer a question on marathon swim nutrition plan.
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In this episode, I answer a question on volume and recovery.
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In this episode, I answer a question on bike skills ready for racing.
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In this episode, I answer a question on what is the best power you should hold for an Olympic Distance triathlon.
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In this episode, I answer a question on wetsuits.
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In this episode, I answer a question on how to pace the bike using a power meter on a hilly course.
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In this episode, I answer a question on training using a calorie budget.
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Lachlan's YouTube channel https://www.youtube.com/@lachlanearnshaw
In this episode, I answer a question on on how much time can you save drafting in the swim.
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In this episode, I talk too much and give Triathlon Australia a paddlin.
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In this episode, I answer a question on work stress and training stress.
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In this episode, I answer a question on volume, recovery and intensity.
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In this episode, I answer a question on recovery from an Ironman and how to get back into training.
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In this episode, I answer a question on how the best way to use video to improve technique.
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in this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100.
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In this episode, I answer a question about paces during long runs.
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In this episode, I answer a question on Should you race sprints & Olympic races flat out.
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in this episode, I answer a question on will each disciplines help each other.
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In this episode, I answer a question on race mornings.
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In this episode, I answer a question for an ultra runner who is changing to triathlons.
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In this episode, I answer a question on anaerobic training.
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In this episode, I answer a question on how to get fast on the bike and I also give an athlete I coach program for this week.
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Watch Lachlan's YouTube videos https://www.youtube.com/@lachlanearnshaw/videos
In this episode, I answer a question on what is the minimum amount of running needed for a 1:30hr Half Marathon.
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In this episode, I answer a question on what to follow when training for a Ironman 70.3 and you go directly into training for a Ironman.
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In this episode, I answer a question on breathing through your nose while doing easy to moderate training.
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In this episode, I answer a question on what order to train the swim, bike and run within a day/program.
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In this episode, I answer a question on recovering while training for a Ironman 70.3
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In this episode, I answer a question on cycling vs running fatigue.
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In this episode, I answer a question on how to fix while training through a groin strain.
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In this episode, I answer a question on run training and is it best done in the morning or night.
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In this episode, I answer a question for an athlete who can't cycling on a normal cycling seat for two months.
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In this episode, I answer a question on how to ride faster on hilly Ironman courses.
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In this episode, I answer a question on a weekly structure for your swimming.
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In this episode, I answer a question on adding a marathon into the lead up to a Ironman 70.3.
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In this episode, I answer a question about hair and drag loss.
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In this episode, I answer a question on training for your first Ironman 70.3 with sprint and Olympic distance races in the build up.
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In this episode, I answer a question on how to train for your first Ironman from zero within a year.
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In this episode, I answer a question on when, what and how to start intervals to take 30 minutes off a 70.3 bike.
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In this episode, I talk about first triathlon (training, equipment and race)
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In this episode, I answer a question on adding Park Runs into your weekly training.
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In this episode, I answer a question on training for Extreme Triathlons.
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In this episode, I answer a number of quick questions.
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In this episode, I answer a question on how to pace a half marathon.
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In today's episode, I answer a question on what is better to race on, tubeless or clinchers.
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Lachlan's YouTube https://www.youtube.com/@lachlanearnshaw
In this episode, I answer a question on weight loss and calorie burn.
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In this fun episode, I answer a question on who my favorite triathletes and who I think is the GOAT.
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In this episode, I talk about indoor cycling, heat training, skills and more crap.
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In this episode, I answer a question on ITB issues
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In this episode, I answer a question on aero helmet and I explain how to get the best one for you.
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In this episode, I answer a question on taking carbs before training in the morning.
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In this episode, I answer a question on stress and sports performance.
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in this episode, I answer a question on the Norwegian model.
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In this episode, I answer a question on strength training to help swimmers.
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In this episode, I answer a question on how to teach your body to handle 120g of carbs per hour.
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In this episode, I talk about cycling shoes.
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In this episode, I answer a question on race wheels, how good are they, what can you expect.
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In this episode, I answer a question on getting recovery through the volume of work.
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In this episode, I answer a question on what is best to use when doing aerobic volume. Heart rate monitor and or power meter.
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In this episode, I answer a question on what elite athletes eat.
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In this episode, I answer a question on what is the best crank and cassettes to use for Ironman and other upgrades like rear pulleys worth the investment?
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In this episode, I answer a question on peeing on the bike.
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In this episode, I read out a athlete's recent Ironman 70.3 result and give advice on the next 70.3 build.
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In this episode, I talk with an athlete I coach about what he needs to do to go sub 9 hours in a Ironman in 7 months.
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Lachlan's YouTube Channel https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng
In this episode, I answer a question about indoor cycling.
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In this episode, I answer a question on finding a set of 2nd hand race wheels.
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In this episode, I answer a question on strength training in the off-season.
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In this podcast, I answer a question on having five weeks to train for a Ironman 70.3
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In this episode, I answer a question on running in carbon shoes.
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In this episode, I talk about pacing an Ironman with no power meter.
In this episode, I answer a question about technique for bike to transition.
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In this episode, I answer a question on CTL, TSS and fitness gains and losses.
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In this episode, I answer a question on core strength and how it can help improve your performance.
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In this episode, I answer a question on cycling FTP and running CP.
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In this episode, I answer a question on if you should do sprint triathlons and Olympic distance triathlons in a lead up to a Ironman.
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In this podcast, I answer a question on heat adaptation.
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In this episode, I answer a question on smashing your mate in a race.
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In this episode, I answer a question on long runs for Ironman.
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In this episode I answer a question on recovery and nutrition.
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In this episode, I talk about how to analyse race data.
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In this episode, I answer a question on what and how to analyise a training session, a training block and a season. .....
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In this episode, I answer a question on nose breathing and some Ironman training questions.
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In this episode, I answer a question on taking rest after a race.
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Send questions through to [email protected]
In this episode, I answer a question on starting from no training for six months and doing a half Ironman in six month.
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How important is hitting the correct numbers in training? I answer a athlete's question.
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In this episode, I answer a question on power meters, smart trainers and give a few examples.
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In this episode, I answer a question on marathon swim training, race tactics and nutrition.
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In this episode, I answer a question on swim improvements and I offer a number of tips and suggestions.
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In this episode, I answer a question on aerobic volume for 70.3 training and data from Garmin.
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In this episode, I answer a question on resources for a 70.3.
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In this episode, I answer a question on how many brick runs do athletes need in the lead up to their race.
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In this episode, I answer a question should you look at trying to qualify for Kona and what is the best age. Things to consider.
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In this episode, I answer a question on looking at a athlete's half Ironman time and till him what he can expect to finish his Ironman.
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In this episode, I finish the Ironman Cairns podcast with a lot of tips for the athletes doing big races.
In this episode, I talk about the next year of training, goals and how.
In this episode, I give my Ironman Cairns race report.
In this episode, I go through my training in the lead up to Ironman Cairns.
In this episode, I answer a question on altitude training and if living high and training low is better than training and living high and I also give some tips to mimic altitude training from sea level.
In this episode, I answer a question on Maranoia
In this episode, I answer a question on making changes to your training routine
Send through questions to [email protected]
In this episode, I answer a question on when riding inside, should you use ERG mode or freewheel.
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In this episode, I replay the video chat I had with an athlete I coach who just completed Ironman Australia. The athlete Lachlan Earnshaw has his own YouTube channel that he posts about his training. His channel can be found at https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng/featured
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In this episode, I answer a question for a self coached swimmer who is looking to improve.
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In this episode, I answer a question on coming back from Covid to normal training.
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In this episode, I answer a question on needing to use socks for a half Ironman and also look into a training program and look at ways the athlete can improve.
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In this episode, I answer a question on why isn't running helping my cycling.
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In this episode, I answer a question on training for a 70.3 Ironman and getting faster at a sprint triathlon at the same time.
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In this episode, I answer questions on cramping, TT position and long runs.
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Lachlan's YouTube https://www.youtube.com/watch?v=FHaLfnfSqkY
In this episode, I answer a question on base and endurance building.
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In this episode, I answer a question on Form goggles & swim paddles.
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In this episode, I answer a question on nutrition for Ironman 70.3
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In this episode, I answer a question on disc wheel and how valuable they will be come race day and what is the best tyre pressure.
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In this episode, I answer a question on session feedback, data and training logs.
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In this episode, I answer a question on triathlon kit while swimming.
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In this episode, I answer a question on internal drive.
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In this episode, I answer a question on body fat percentage for race day..
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In this episode, I answer a question on going on vacation with or without your bike.
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In this episode, I answer a question on VO2 max training.
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In this episode, I answer a question for a first time triathlete who will be racing this week.
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In this episode, I answer a question on creating a race season that will help crush the year.
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In this episode, I answer a question on when going from the swim into transition and blowing up and needing to walk.
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In this episode, I talk about making the aero position your default position.
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In this episode, I answer a question on going from sprint distance triathlon to Olympic distance triathlon and improving times in all swim / bike / run.
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Please send questions to [email protected]
Please send questions to [email protected]
In this episode, I answer a question on training for an Olympic distance triathlon a month after your half Ironman.
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In this episode, I answer a question on high intensity, low volume training.
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In this episode, I answer a question on what zone is best for long rides.
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In this episode, I answer a question about training indoors vs outdoors.
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In this episode, I answer a question for an athlete who is recovering from Covid and is struggling to get back to normal training.
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In this episode, I answer a question on pacing to heart rate and gear selection for bike
In this episode, I answer a question on should a athlete race one or two races leading into their race and with some key sessions.
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In this episode, I answer a question on minimalist running shoes.
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In this episode, I do a follow up question from episode 509 on Ironman training.
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In this episode, I answer a question on shoulder pains for swimming
In this episode, I answer a question on bike training for 70.3 & Ironman.
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After a few years off, Jack & and I talk pro triathlon again. With zero prep please enjoy the gibber
In this episode, I answer a question for an athlete who is booked in for 70.3 Melbourne in November 2022.
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In this episode, I answer a question on day to day diet for triathletes.
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In this episode, I answer a question on VO2 or Threshold training is best
In this episode, I answer a question for an athlete with an embarrassing problem when he is running.
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In this episode, I answer a question on when and how to taper your strength training ready for a race.
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In this episode, I answer a question on running faster at the same power to weight.
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In this episode, I give a review on the Triton2 that is a swim data device.
Link to the Triton is https://www.tritonwear.com/
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In this episode, I give my story.
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In this episode, I help an athlete who is struggling to get her bike training done due to a lack of motivation.
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In this episode, I answer a question on how to increase training volume to 20+ hours every week
In this episode, I answer a question on not following the normal training programs that triathletes do.
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In this episode, I answer a question on coaching systems
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In this episode, I answer a question on half and full Ironman training.
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In this episode, I answer a question on if an athlete should get a coach and what kind of coach they may look for or should they stay self coached.
In this question, I start talking about oxygen and sports performance
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In this episode, I answer a Ironman Nutrition plane
In this episode, I answer a question on how to train to qualify for Ironman World Championships in Kona.
Please send your questions to [email protected]
In this episode, I answer a question on training for Ironman New Zealand.
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In this episode, I answer a question on how to build swim volume.
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I answer a question on when you should cut your intervals short.
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In this episode, I answer a question on open water swim training.
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In this episode, I answer a question on doing short sharp swim sessions.
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In this episode, I answer a question about race power numbers.
Please send your questions to [email protected]
On this episode, I answer a question on how to improve a single discipline and maintaining the other two disciplines.
Send your questions to [email protected]
Please send your questions to [email protected]
Send your questions to [email protected]
Please send your questions to [email protected]
Please send your questions to [email protected]
Please send through your questions to [email protected]
Send through your questions to [email protected]
In this episode, I answer a question on how to structure your training for a fast Ironman.
In this episode, I answer a question on fluid intake
In this episode, I answer a question on how to structure your training week
In this episode, I answer a question on latex tubes and are the savings worth the investment for Ironman.
In this episode, I give an update on my Ironman training
In this episode, I answer a question for an athlete who is looking at a two possibly three month swim training block.
In this episode, I answer a question on when is a good time to upgrade to a TT bike and talk about bike maintenance
In this episode, I answer a question on if I think sprint distance triathlons are a good stepping stones to Ironman
In this episode, I answer a question for an athlete who wants to get his body and mind ready for the heat
In this episode, I answer a question for an athlete training for Busso 70.3
In this episode, I answer a question for an athlete who needs to make changes to their Ironman Training build
In this epsiode, I answer a question on how to peak for a 70.3
In this episode, I answer a question on long runs for an Ironman
In this episode, I answer a question on cycling at MAF heart rate.
In this episode, I go through a number of mistakes I see and also give a number of tips.
I give an update on my Ironman training
In this episode, I answer a question on power vs heart rate and when they don't keep inline
In this episode, I answer a question on how fast does it take from anaerobic to aerobic.
In this episode, I answer a question on how to train for an Ironman that is in two years.
In this episode, I answer a question on brick runs, how often, what intensity.
In this episode, I answer a question for a athlete who struggles with open water swimming during a race. I give some tips and advice
In this episode, I answer a question for an athlete who is currently in lock down and is losing swim fitness.
In this episode, I answer a question about long climbs in a race and how to train for them
In this episode, I answer a question on goal settings for a person who wants to do their first Ironman in a year.
In this episode, I answer a question for an athlete on where she should invest her money in a bike fit or power meter
In this episode, I answer a question on restarting swimming again with the aim to reduce delayed onset muscle soreness and get speed back ASAP
In this episode, I answer a question on strength training for triathletes.
Please send your questions to [email protected]
To visit the website www.trainsmooth.com
In this episode, I answer a question on how to structure a year long training for a half Ironman.
Send your questions to [email protected]
In this episode, I answer a question on a meniscus tear.
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In this episode, I answer a question on how to run faster for a Ironman marathon
In this episode, I answer a question about increased bike volume killing an athlete's run.
Send your questions to https://trainsmooth.com/
In this episode, I answer a question on how to increase FTP.
Send your questions to [email protected]
In this episode, I answer a question on how much training (swim/bike/run) do you need to do to try and qualify for the Ironman 70.3 world championships.
In this episode, I answer a question on becoming faster at time trialing
In this episode, I answer a question on 70.3 and Ironman nutrition plans.
Orders for the Train Smooth kits must be in by Friday 4th December https://trainsmooth.com/shop/
In this episode, I answer a question on how important consistent triathlon training while on vacation
In this episode, I answer a question for an athlete who asks about coaching and how to check if the coach is doing a good job.
In this episode, I answer a question on how to structure a marathon into a Ironman 70.3 program
Send through your questions to [email protected]
In this episode, I answer a question on how far out from an Ironman should you start eating clean, race weight, food diary, etc
In this episode, I answer a question for an athlete who is training for his first triathlon that is a Half Ironman.
In this episode, I answer a question about taking time off your Ironman 70.3
In this episode, I answer a question for a athlete about starting to run ready for a 70.3 after two knee injuries.
In this episode, I answer a question on everesting, things to think about, how to train for it and what numbers to look at
In this episode, I answer a question on TT bike, running program, tri kit, wetsuit and swim training
In this episode, I answer a question on hill training
In this episode, I answer a question on the best TT bike option
In this episode, I answer a lot more Ironman training questions
In this episode, I answer a question on how to train for a marathon swim
In this episode, I answer a lot of questions on road bikes, TT bikes, Power meters, Swim training, Run Training, indoor trainers, nutrition, triathlon books, training hours and more.
In this episode, I answer a question on open water swimming, where and how to start and give you some things to think about
In this episode, I answer a question on how to nail an Olympic distance triathlon.
In this episode, I answer a question on how to start with power for the bike.
In this episode, I talk about cycling in the wind and how you can take control of it.
In this episode, I give a review on the Lance Armstrong 30 for 30 documentary
In this episode, I answer a question on training on good quality wheels and talk about how to hack training wheels to make you a stronger rider.
in this position, I answer a question on the perfect length for the TT aero bars
In this episode, I answer a question on how to find the best running shoes for you, what you should do and how often should you replace them
in this episode, I answer a question on mental training for Ironman
In this episode, I answer a question on how entry level TT bikes compare with 5-15 year of bikes of the same price
In this episode, I answer a question on cheap smart trainers and or a power meter
in this episode, I answer a question on what tempretur can I start open water swimming.
In this episode, I answer a question on yoga for triathletes and talk about wrist pain while cycling.
In this episode, I answer a question on how to structure a athletes training block for seven months leading into a Ironman
In this episode, I answer a question on TSS, what is it, is it important and how can you use it to reach your goals.
In this episode, I talk about listening to music while swimming
In this episode, I answer a question on how to take half an hour off the marathon for the Ironman.
In this episode, I answer a question on how to fix achilles tendinitis without stopping your run
In this episode, I answer a question on how to get your motivation back after the current lock-down.
In this episode, I answer a question on how to increase your VO2 MAX
In this question, I answer a question on first swim back when pools reopen
I this episode, I talk about the Last Dance and talk about Eliud Kipchoge's Training Week.
In this episode, I answer a question for an athlete who is new to this great sport
This is a ANZAC special. A big tank you to all current and past serviceman and women.
In this episode, I answer a question on cadence and what is best and how to use cadence for a fast Ironman 70.3 race.
In this episode, I answer a question on strength training when you no longer have access to the gym
In this episode, I answer a question on training motivation during these hard times.
In this episode, I answer a question on what and how to train through Covid-19.
In this episode, I answer a question on planing your meals around training
In this episode, I answer a number of questions for an athlete who just completed a half Ironman.
In this episode, I answer a question on what percent of FTP should you race a sprint, Olympic, 70.3 and a Ironman.
Send your questions to [email protected]
In this episode, I answer a question for a new runner on how to build run volume to 50km per week, how to start increasing intensity and other things to add within the training week.
In this episode, I answer a question on how to make the jump from half Ironman to the full Ironman.
In this episode, I answer a question on using clip on aero bars and getting knee pains.
In this episode, I answer a question on how to get to Kona within five years
In this episode, I answer a question on if running power meters are worth the investment and some things to consider.
In this episode, I answer a question on power and heart rate and what you should train and analyse
Please send questions to [email protected]
In this episode, I answer a question on increasing your FTP
In this episode, I answer a question on improving your kick in swimming
In this episode, I go into plantar fasciitis and how to fix it without stopping running
In this episode, I answer a question on strength training for a athlete who will be doing their first half Ironman.
send your questions to [email protected]
In this episode, I answer how to fix plantar fascia without stopping running.
Send your questions to [email protected]
In this episode, I answer a question on what and how to train / taper and recover for two Ironman 70.3 races one week apart.
Send your questions to [email protected]
In this episode, I answer a question for an athlete who is training for an Ironman and has only a gym spin bike to use at this point of time.
Send your questions to [email protected]
In this episode, I talk about data for the geeks
In this episode, I offer advice for an athlete with will be racing in cold water and who also works at sea four weeks at a time.
In this episode, I answer a question on sessions you can do for Ironman and how often you should do them.
In this episode, I answer a question for an athlete with a high heart rate who is looking to lower his BPM
In this episode, I answer a question on foot cramping while swimming.
In this episode, I answer a question about swimming and not kicking vs kicking and can you get away without kicking during most training sessions.
In this episode, I answer a question on mobility training.
In this episode, I talk about how to do your own bike fit, things to consider and ways to do wind tunnel testing without having access to a wind tunnel
In this episode, I answer a question for an athlete about hydration during the long run
In this episode, I talk about the four pillars of triathlon and performance
In this episode, I answer a question on mental strength for endurance athletes.
In this episode, I answer a question to do with a recovery drink and will it help a athlete over the age of 40.
In this episode, I answer a question for an athlete who is doing most of his training indoors and didn't want to lose his fitness.
In this episode, I answer a question on Socks or no socks for a half Ironman and why
In this episode, I answer a question on aqua running
In this podcast, I answer a question on is it possible to wing a podcast
In this episode, I answer a question should you do track running in the off season.
In this episode, I answer a question for an athlete who is currently 17 years old wanting to do an Ironman next year.
In this episode, I answer a question on training for your first Ironman nine months out from race day
In this episode, I answer a question on how to mentally get through an injury.
In this episode, I go more into a deep dive into a triathlete's training and racing program.
In this episode, I answer a couple of questions on compression socks and heart rate training.
In this episode, I answer a question on having a road bike set up as your TT bike and set on the indoor trainer.
In this episode, I go into what I am doing on the bike to show the big improvements and what I am doing in the pool to show the faster swim times of late.
In this episode, I answer a question on what effort should you race a sprint distance triathlon when training for an Ironman.
In this episode, I answer a question on if and how much caffeine you should take during race week and race day.
in this episode, I answer a question on what run power should you run a half Ironman at
In this episode, I answer a question for a athlete who doesn't like brick sessions and wants to know the minimum amount he needs to do.
in this episode, I answer a question for a athlete who is looking to buy a power meter for their bike.
In this episode, I answer a question on what should your body fat percentage be for race day.
In this episode, I answer a question on will lifting weights make you faster.
In this episode, I answer a question for a athlete who has quit triathlon and is targeting a fast marathon.
in this episode, I answer a question for a athlete who doesn't want to lose their cycling gains they have made this year over winter.
In this episode, I answer a question on indoor training for the bike in the lead up to a half Ironman
In this episode, I answer a question on my thoughts on the 80/20 training rule.
In this episode, I answer a question for an athlete who just finished a 70.3 and is now looking at doing an Ironman next year.
In this episode, I answer a question on the best way to over take others during a race.
in this episode, I answer a question for an athlete who is training for an Ironman and who will be travelling for five weeks and wants to limit their fitness loss.
In this episode, I answer questions on training/coaching methods and other podcasts.
I answer a question on nutrition before, during and after training.
Send questions [email protected]
Website: www.trainsmooth.com
In this episode, I wanted to touch a little more on some of the questions we have had in the past week.
In this episode, I give the correct bike cadence you should be riding at.
In this episode, I answer a question on doing triathlons on a road bike and wanting to get faster
In this episode, I answer a question on dealing with race nerves.
In this episode, I answer a question on how to increase bike cadence
In this episode, I answer a question for an athlete about how to clean your heart rate strap.
In this episode, I answer a question on where to start when looking at getting into triathlon.
In this episode, I talk about how to improve your run cadence.
In this episode, I answer a question for an athlete who has only done sprint and 5150 races who is keen for an Ironman.
In this episode, I answer a question on staying a competitive cyclist and running half marathons.
in this episode, I answer a question on tapering between an Olympic Distance triathlon & a Ironman 70.3
In this episode, I answer a question for an athlete who is looking for advice on the next step in their new triathlon spot
In this episode, I answer a question for an athlete who is new to triathlon and wants to target an Olympic Distance race and do well.
In this episode, I answer a question for an athlete who will finish a half Ironman and go right into a 12 week half marathon build.
In this episode, I answer a question on buying a second hand time trial bike.
In this episode, I answer a question for an athlete about running with no socks during a half Ironman and looking at other ways to shave some time off their race.
In this episode, I answer a question on tapering for two races.
In this episode, I answer a question on how to structure your training over months leading into Ironman
In this episode, I answer a question on when MAF training isn't improving anymore and what you can do to help MAF or what you can do next.
In this episode, I answer a question and brainstorm on marginal gains for triathletes and sports performance.
In this episode I answer three questions for a triathlete regarding training for his next race, winter training and indoor training
In this episode, I answer a question on how to train/race the 70.3 swim so you can still do well on the bike
In this episode, I answer a question on if an athlete who would like to race an Ironman 70.3 is able to swim the distance by December.
In this episode, I answer a question for an athlete who trains 17 hours per week and walks twice a day.
Recruitment Drive - Looking for three triathletes who want to be coached at a discounted rate of just $50 a month as part of a case study https://trainsmooth.com/2019/07/17/recruitment-drive-2/
In this episode, I answer a question for an athlete who is good at breaststroke but not the best at freestyle.
In this episode, I answer a question on swim starts and blowing up early.
In this episode, I answer a question on training for your first half Ironman that is in 12 weeks.
In this episode, I answer a question why your heart rate increases when in the aero position.
In this episode, I answer a question on swim sessions, time of improvements and what works for what athletes.
In this episode, I answer a question on open water swimming for a first time triathlete.
In this episode, I answer a question on if you should purchase triathlon cycling shoes or simply go with normal cycling shoes.
In this episode, I answer a question on training for a hilly race when you live in a flat area.
In this episode, I put on a recent episode I recorded for the Cycle Smooth podcast where I answer a question for an athlete who wants to target the masters Time Trial Championship.
In this episode, I answer a question on qualifying for the Ironman world championship.
In this episode, I tell a story and give a killer bike session
In this episode, I answer a question on using clipin peddles, things to consider when getting use to them and some drills you can use to make your RPM smoother
In this episode, I answer a question on training for a half Ironman
In this episode, I answer a question about cramping when running off the bike.
In this episode, I answer a question on purchasing speed within triathlon.
In this episode, I answer a question on what power numbers an athlete should ride at during a Ironman 70.3 (% of FTP)
In this episode, I answer a question on not having pool access for two weeks in the middle of an Ironman build.
In this episode, I answer a question on how to stay in the aero position longer
In this episode, I answer a question on how to train for a 70.3 at only 18 years old.
In this episode, I answer a question on how to improve your Olympic distance run speed.
The cycling challenge link is at https://cyclesmooth.com/cycling-challenge/
I'm back!!!!
In this episode, I answer a question on breathing when you are swimming and adding volume.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
In this episode, I answer a question about freestyle swimming and can you use another stroke during a race.
In this episode, I answer a question on how to transition from running into triathlon.
In this episode, I answer a question on open water swimming for new triathletes.
In this episode, I answer a question on improving your swim kick
In this episode, I answer a question on if you should best rebuild your bike instead of getting a new one.
In this episode, I answer a question on swimming for an Ironman and what, how and when you should swim.
In this episode, I answer a question on cleaning your bike when you have nowhere to clean it.
In this episode, I answer a question on doing sprint triathlons and how to build your swim up and making the jump to Ironman.
In this episode, I answer a question on how to use a marathon 12 weeks before an Ironman to help your performance within the Ironman.
In this episode, I answer a question on recovery after a big training day or after a race.
In this episode, I answer a question if your achillies is sore and how you can keep running
We are back and need your training, racing and nutrition questions. Email [email protected]
In this episode, I answer a question on volume and how much is too much.
Lets crush 2019 together
In this episode, I answer a question on what power numbers an athlete should hold on their long rides.
In this episode, I answer a question on tapering for an Ironman and what you should do come race week.
In this episode, I talk about the number of DNF during an Ironman
In this episode, I answer a question on the differences between TT bike and Road bike for local aces
In this episode I talk about speed vs distance in the pool for an athlete who is training for an Ironman in nine months.
In this episode, I answer a question on ITB pains and how to fix them fast.
In this episode, I give an example of a killer training weekend in the lead up to an Ironman that you can do weeks 9, 6 and 3 out from your Ironman.
In this episode, I answer a question about using and not using a pool buoy in training
In this episode, I answer a question on training for a half Ironman just three months after giving birth.
In this episode, I answer a question about holding your breath under water while swimming.
In this episode, I answer a question on cycling cadence and what is best for you.
In this episode, I give three run examples for an athletes who is training for a Ironman 70.3.
In this episode, I answer a question for an athlete who thinks he maybe swimming too much.
In this episode, I answer a question on transition one and two and special needs for Ironman.
I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth.
Fore more information, visit www.cyclesmooth.com
I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth.
Fore more information, visit www.cyclesmooth.com
I have ran out of time to record an episode today so I thought I would upload a recent episode of my cycling podcast called Cycle Smotth.
For more information, visit www.cyclesmooth.com
In this episode, I answer a question on what Ironman in Australia is best for you.
In this episode, I answer a couple of questions with regards to how many sprint distance triathlons you can do and if doing a Olympic Distance triathlon two weeks out from a 70.3 is a good idea.
I am looking for three triathletes who are interested in my online coaching services for a reduced price of only $50 a month so I can use what we do as part of a case study.
Visit https://trainsmooth.com/2018/11/15/recruitment-drive/
In this episode, I answer a question on how an athlete can use his yard pool and his lap swim pool to become a faster swimmer.
In this episode, I deep dive into an athlete's training.
In this episode, I answer a question on how slow you can swim for a half and full Ironman before you reach the cutoff time.
In this episode, I answer a question on if and how you should set yourself up for a flat when you are racing.
I talk a first time triathlete through transitions and things to consider.
In this episode, I answer a question with regards to off-season training
In this episode, I answer a question on what you should have during an Olympic Distance triathlon.
In this episode, I answer a question on how to train for an Ironman next August and things to consider.
In this episode, I answer a question on MAF training for the bike and I also offer another option I learned from Allan Pitman.
In this episode, I answer a question on ITB pains and how to overcome this problem.
In this episode, I answer a question about doing a Ironman 70.3 on a road bike and what things to consider
In this episode, I give advice for an athlete who needs to lose 50kg and wants to one day to an Ironman.
In this episode, I talk about doing your first triathlon, things to think about and how to attack it.
In this episode, I talk about having all your Ironman race day nutrition as liquid.
In this episode, I answer a question about how a person who's goal is to do a triathlon how to go about this.
In this episode, I answer a question on if you should do flip turns in the pool.
In this episode, I answer a question on if aero bottles worth the investment or not and how much time they will save
In this episode, I answer a question on if you should take a rest after a triathlon season and if so, for how long and what you should do after coming back.
I am back doing daily shows answering your questions
En liten tjänst av I'm With Friends. Finns även på engelska.