Be a Badass with a Good Ass: Train Like Teresa

In this episode of Turning The Tables, Teresa Giudice welcomes her personal trainer, Kelly F. Flynn, for an inside look at her fitness routine, health habits, and what keeps her motivated to stay in top shape. From how she balances workouts and pasta to the best moves for sculpting a strong back and toned arms, this episode is packed with real fitness talk, fan questions, and a few laughs along the way.

Kelly shares expert advice on finding the right workout, avoiding injury, and staying accountable—even when you don’t feel like hitting the gym. Plus, Teresa spills the tea on her bodybuilding past, workout pet peeves, and how she holds a 10-minute plank (yes, really!).

What You'll Learn in This Episode:

Teresa’s Weekly Workout Routine – A mix of Pilates, weight training, and cardio

The Secret to Sculpted Glutes – Resistance bands, baby!

Teresa’s Take on Fitness Trends – Pilates, hot yoga, and why she mixes it up

How to Stay Motivated – Teresa’s trainer-approved tips for keeping on track

The Role of Nutrition – Can you eat pasta and still stay fit? Teresa says yes— in moderation!

Travel-Friendly Workouts – Quick and easy moves you can do on the road

The Power of Walking – Why walking is one of the most underrated fat-loss tools

Teresa’s Biggest Workout Struggle – What she hates but does anyway

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This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

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