Fitness During and After Pregnancy with Katherine West Dargon

Katherine West Dargon is a twin herself and she’s ALSO 36 weeks pregnant with identical twins! She and Nat discuss:

• Twins after a singleton
• Fitting exercise into your busy life
• Building exercise into your kids’ lives
• Mindful breathing for relaxation 

Buy Nat’s book What to Do When You’re Having Two 

Subscribe to the Twiniversity Email Newsletter! 

Expecting twins? Twiniversity has you COVERED with online classes on:

• Breastfeeding Twins
• Twins After Singletons
• Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

Click here to sign up for a class!

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Subscribe to the Twiniversity Email Newsletter! 

Expecting twins? Twiniversity has you COVERED with online classes on:

• Breastfeeding Twins
• Twins After Singletons
• Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

Click here to sign up for a class!

Follow us on:

• YouTube
• Twitter
• Instagram
• Pinterest
• Facebook