Slow Down Before You Intermittent Fast

On this week's episode of the pod, we cover yet another dietary fad (this time for humans): intermittent fasting (IF).

We are joined by Meghann Featherstun, a board-certified sports dietitian, to discuss this popular diet and dig into the evidence. We kick things off with a discussion of what the IF diet entails and the different ways that people do it. We spend some time discussing caloric restriction and the data supporting extended longevity, which has been co-opted by the fad diet movement. Then, you guessed it, we turn to the data and discuss studies conducted on IF for weight loss, obesity, insulin resistance, blood pressure, and glucose control. We answered a bunch of questions for our "Heard from the Herd" segment and close things out with a discussion of the potential risks of the IF diet. You don't want to miss this!

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