Episode 1 (C&J): From Mountain Dew addict to Podcast model: a true tale of redemption.

* Craig and Jonah discuss their own fitness and weight loss journeys in their fourties * You drank HOW many cans of Mountain Dew everyday? #crossfit #burpees #frontsquats #dumbbell #MountainDew #sugarfree #diet Craig and Jonah are friends who have a passion for learning, laughing, and getting better. Craig and Jonah discuss the real life of husbands, fathers, podcasters, and more. #podcasting #catholicpodcast #catechism #catholic #crossfit #YouTube #fitness #fitnessmotivation #fitover40 #marriage #parenting